Neurologist shares 5 things she personally prioritises to protect children’s health
Childhood today looks very different from what it did a decade ago. Overstimulation is more common than it used to be. Modern technology, increasing academic pressure, packed schedules and processed foods are directly affecting children’s health.However, keeping children healthy does not always require complicated routines or expensive wellness trends. Recently a neurologist, Dr. Mina (@migraneswithmina), shared five things she would personally prioritise to protect her children’s health and nervous system. Interestingly, the recommendations she gave are not about strict parenting or following rigid schedules.Limit loud noises Whether it is for online classes, music, or games, Dr. Mina highlights how children today are using headphones at younger ages than ever before. According to her, loud sounds can damage the ears over time.Protecting hearing early is important because hearing health is closely connected to speech, learning, attention, and social development.Parents can limit headphone usage time, keep device volume low, or simply encourage children to use devices on speakers whenever possible.