How yoga and pranayama can help manage asthma effectively: A case study

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he consulted doctors who conducted a thorough medical examination and confirmed his condition. He was prescribed inhalers for long-term use, but despite following the treatment, he experienced only minor relief. Many restrictions were advised, and he was often told to avoid certain foods and triggers. In 2020, during the COVID-19 pandemic, Kamal faced additional challenges. He continued to take precautions and followed expert advice, but his concern over potential attacks remained. Seeking a holistic solution, he decided to learn yoga and practiced it consistently. Since then, he reports that he has not experienced any asthma attacks and has remained completely healthy. Kamal Kumar Singhal was admitted to Patanjali Wellness from 9 April 2024 to 18 April 2024. His personalized wellness program focused on improving lung capacity, strengthening immunity, and enhancing overall health using traditional therapies, pranayama, and yoga.The therapy included hot and cold compresses, turmeric paste , and reversal walking exercises, all designed to improve circulation and respiratory function. Kamal practiced Anulom Vilom, Kapalbhati, Bhramari, and Pranayama to improve breathing efficiency, calm the mind, and maintain respiratory balance.A structured yoga regimen was an essential part of his treatment. He performed Bhujangasana, Paschimottanasana, Shavasana, neck exercises, Pawanmuktasana, Shalabhasana, Surya Namaskar, Tadasana, Vakrasana, Ardha Matsyendrasana, Gomukhasana, Mandukasana, Yog Mudra, Chakki Chalan, Dhanurasana, Naukasana, Uttanpadasana, and Yogic Jogging under expert supervision. These exercises helped strengthen muscles, improve lung capacity, and enhance overall physical endurance. After completing the wellness program, Kamal reports significant improvement. He has remained free from asthma attacks and feels stronger, healthier, and more energetic. His journey demonstrates the effectiveness of combining traditional therapies, pranayama, and yoga for managing chronic conditions like asthma and achieving long-term wellness.