Upset stomach after drinking? 6 natural foods that cure a hangover fast

Feeling pukish and nauseous while also battling a serious headache? Well, these are all signs of a serious hangover. While most turn to the medicine cabinet to cure the problem, others make trusted drinks that taste absurd but are proven to cure the post-drinking effects. What most people miss out on is bingeing on some natural foods that are tasty and effective in reducing their post-hangover troubles. High alcohol consumption can dehydrate the body and irritate your stomach, leaving you feeling sick and tired. In this case, it is better to avoid greasy, spicy and sugary foods and rely on some natural solutions. Here are 6 foods that can help you cure your hangover quickly. Alcohol leads to more trips to the washroom and this can dehydrate the body. Additionally, drinking can also upset your stomach, leading to vomiting which causes dehydration and electrolyte loss. Thus, it's vital to replace lost fluids with electrolyte-rich drinks like coconut water. These drinks are packed with water but also essential nutrients like potassium, sodium and magnesium. Bananas are gentle on the stomach and rich in potassium. If your hangovers include vomiting your guts out, then you are definitely losing out on electrolytes like potassium that keep the energy running. Thus, eating a banana or two to calm down the stomach will be of great help. Korean pear juice is a popular remedy for hangovers in Korea. A 2013 study published in Food and Chemical Toxicology, found that Korean pear juice lowers blood alcohol levels and improves hangover side effects like concentration troubles and sensitivity to light and sound. It seems there's nothing green tea can't help with, even hangovers. A 2014 study published in the Korean Journal of Clinical Laboratory Science, found that compounds in green tea significantly decreased blood alcohol concentration in rats. While research has primarily been conducted on animals, the effects may work on humans.Excessive drinking decreases the amount of sodium in the body. Eating pickles or drinking their brine can help replenish your sodium levels and overcome your hangover. Oranges are packed with Vitamin C, a nutrient that prevents the body from losing glutathione. Glutathione is an antioxidant that helps rid your body of alcohol and decreases inflammation caused by alcohol consumption. Thus, eating some oranges will elevate your vitamin C and glutathione levels, helping reduce your hangover symptoms. Eat and drink these six natural foods to reduce your hangover quickly. However, remember these are not magic workers and may help alleviate the symptoms to some extent. Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new medication or treatment and before changing your diet or supplement regimen.