6 Interesting ways to make homemade Momos healthy

There’s no denying that momos are one of the most popular street snacks, but did you know these little dumplings can be tweaked into a healthy weight loss meal? Well, read on as we share some simple and interesting ways to make homemade smoothies even more healthy!

Whole Wheat or Multigrain Dough

Traditional momo dough is made with processed white flour; however, it can be prepared much healthier using whole wheat or multigrain flour. Whole wheat flour has lots of fiber and will aid in digestion, keeping blood sugar at bay. On the other hand, multigrain flour is a combination of wheat, oats, and barley and retains all the health benefits each of these grains possesses, including a wide variety of vitamins and minerals. This healthier dough base not only improves the overall nutritional profile of the momos but also provides a denser, chewier texture.

Vegetable Momos

While meat-filled momos are great, using more vegetables in your momos can make them lighter and more nutritious. Fill your momos with a variety of veggies such as carrots, cabbage, spinach, mushrooms, and zucchini. These vegetables are low in calories, high in vitamins, and filled with antioxidants. You can add herbs such as coriander, basil, and garlic or even a pinch of spices like cumin and turmeric to make them more nutritious and tasty.




Protein Momos

For those who want a non-vegetarian option, using lean proteins like chicken or turkey in place of fatty meats can make the momos healthier. One may use chicken breast or turkey, which has a lot of protein and little saturated fat—thus, perfect for those wanting to keep up muscle mass while keeping the meal light. Mince the chicken or turkey and mix it with vegetables like onions, spinach, and bell peppers to make it more nutritious. Adding a few spices like ginger, garlic, and black pepper will make the filling both tasty and healthy.


Add Superfoods to the Filling

Including superfoods in the momo filling can make it even more nutritious. Try adding things such as quinoa, chia seeds, or flaxseeds to your momo filling. These superfoods are dense in fiber, omega-3 fatty acids, and essential minerals like magnesium and zinc. For example, quinoa can be cooked and mixed with your vegetable or lean protein filling, increasing the fiber and protein content. Add chia seeds or flaxseeds sprinkled in to increase the omega-3 content, making your momos even more heart-friendly.

Steam Instead of Fry

Steaming is the healthiest way to cook momos, rather than frying. Steaming will retain the nutrients of the filling and make the momos light and not greasy. This reduces the overall fat content and calories compared to frying. To steam momos, use a bamboo steamer or a traditional steamer. Not only does this preserve the natural flavors of the ingredients, but it also preserves the fluffy texture of the dough while keeping calories at bay.

Healthy Dipping Sauce

Momos are traditionally served with a tangy dipping sauce, and to keep things healthy, you can make your own sauce with wholesome ingredients. You can make a healthy dipping sauce from tomatoes, ginger, and garlic with a splash of lemon juice. Alternatively, make a yogurt-based dip with low-fat yogurt, mint, and coriander to go with it. Hold the store-bought ones high in added sugar, preservatives, and unhealthy fats. The homemade route ensures you are adding flavor without compromising the nutritional value of your meal.

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