Revenge bedtime procrastination: Tired but still scrolling, why we steal sleep at night and can’t seem to stop
TIMESOFINDIA.COM / Mar 17, 2026, 22:42 (IST)
Revenge bedtime procrastination, where individuals delay sleep to reclaim personal time, stems from a lack of control during the day. This habit, though feeling like a reward, leads to fatigue and irritability. Experts suggest scheduling 'me time' earlier, setting gentle boundaries, and gradually shifting bedtime to rebalance daily autonomy and protect sleep.