yoga practice

Ancient yogic practice, Surya Namaskar, is gaining recognition beyond physical exercise, aligning practitioners with solar energy. Astrologically linked to vitality and confidence, this 12-posture sequence, performed with rhythmic breathing and mantras, is believed to strengthen inner resolve and mental focus.

Actress Trisha Krishnan, at 43, is redefining agelessness with a fitness philosophy centered on consistency. Her holistic approach, encompassing yoga, strength training, and swimming, contributes to her enduring vitality. She also prioritizes mental well-being through meditation and quality sleep, showcasing her dedication to a balanced lifestyle.

Actor Arjun Bijlani, currently on Laughter Chefs, emphasizes laughter as his daily sanity booster and the simplest therapy. He finds joy in the show's constant humor, comparing it to an unintentional laughter yoga practice. Bijlani believes laughter alleviates stress and makes life lighter, with his son Ayaan being his ultimate happiness source off-screen.

May 8, 2026, offers a day guided by practical lunar energy, with the Moon in Capricorn emphasizing structure and results. The Tithi Shashthi supports discipline, while U.Asadha Nakshatra favors sincerity. Auspicious timings like Abhijit Muhurta and Vijay Muhurta are ideal for key tasks and decisive actions, with caution advised during Rahu Kaal.

The Bhagavad Gita provides a powerful guide to focus, relevant for modern life. Its teachings on attention training are essential for overcoming distractions. This ancient wisdom offers a practical approach to single-tasking and mental discipline. The Gita's principles are presented as a valuable inherited framework for navigating today's attention crisis.

A Russian-born yogini, Annapurna Nath, performed an intense "Dhuni Agni tapasya" in Pushkar, meditating inside nine burning fires for three weeks. This ancient spiritual practice, aimed at world peace, involves deliberate hardship to burn away negative patterns and foster spiritual advancement. Nath's rigorous discipline connects her to millennia of yogic and tantric traditions.

Kamlesh D. Patel, known as Daaji, stresses parents must be role models for children. He advises sharing stories, spending quality time, and encouraging real interactions. Practices like meditation and yoga profoundly shape young minds. Daaji highlights that children learn from parental examples, even if the impact is delayed.

New courses develop industry-oriented skills for better employment opportunities, says VC

May 9, 2026, offers a day for practical focus and disciplined action, guided by the Saptami tithi and Sravana nakshatra. The Capricorn Moon encourages responsibility and productivity, making it ideal for completing tasks and making mature decisions. Auspicious timings like Abhijit and Vijay Muhurta support important endeavors, while caution is advised during Rahu Kaal and other inauspicious periods.

May 11, 2026, a Monday ruled by the Moon, offers a day for introspection and completion. With Krishna Paksha Navami and the Satabhisaj nakshatra, focus on clearing clutter and seeking truth. Auspicious timings like Abhijit Muhurta are ideal for important tasks, while Rahu Kaal advises caution against new ventures.

May 04, 2026, a Monday, offers a blend of collaborative mornings under Anuradha and decisive afternoons with Jyestha. The day shifts from intense Scorpio Moon energies to a more forward-looking Sagittarius, guiding mindful decisions in work and relationships. Key auspicious timings support practical tasks and spiritual practice, while caution is advised during inauspicious periods like Rahu Kaal.

Mothers are leading a fitness revolution, partnering with their children in the demanding Hyrox challenge. These duos are discovering new depths in their relationships, building trust and strengthening bonds through intense physical and mental exertion. This trend highlights a unique way for families to connect and understand each other better, proving fitness can forge powerful connections.

May 10, 2026, a Sunday, aligns with Kalashtami Vrat, dedicated to Lord Bhairava for protection and discipline. The day's Panchang details, including lunar phases and Nakshatras, suggest a focus on clearing tasks and mindful planning. Auspicious timings are available for important endeavors, while caution is advised during inauspicious periods like Rahu Kaal.

Gen Z and millennials are focused on weight loss through various diets and digital tools. Cutting snacks is often impractical. Traditional Indian snacks like makhana and roasted chana provide healthier, satisfying options. Makhana is low-fat and rich in magnesium. Roasted chana offers protein and fiber for fullness. Both have a lower glycemic index. Moderation is key for effective weight management.

Midweek plans have their own rhythm, usually starting simple and ending up far more elaborate.

Caught in a whirlwind of inner conflict? Mercury's pull, influenced by Saturn, hints at a day ripe for intentional momentum. Conquer a single manageable task to kickstart your progress, and watch your self-assurance rise. A daring choice can set you on a new path, but remember, organization is essential.