Yogic exercises to slow down ageing

7 views | Jun 21, 2022, 11:44:15 AM | TIMESOFINDIA.COM
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Yoga is said to be one of the most effective ways to reduce stress and anxiety. It also improves flexibility and helps in managing overall fitness and wellness. But most importantly, yoga is also a great practice to reverse and/or slow ageing process. In this video, Sunaina Rekhi, Global Yoga Icon, Lifestyle Influencer, Fit at 40, and mother of a teen, will introduce us to three yogic exercises that will help you age beautifully. Watch the video to know more.

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