yoga and meditation

Actress Trisha Krishnan, at 43, is redefining agelessness with a fitness philosophy centered on consistency. Her holistic approach, encompassing yoga, strength training, and swimming, contributes to her enduring vitality. She also prioritizes mental well-being through meditation and quality sleep, showcasing her dedication to a balanced lifestyle.

Summer offers a perfect opportunity for spiritual journeys to sacred sites across India. Destinations like Kedarnath, Badrinath, and Vaishno Devi provide serene atmospheres. Haridwar and Rishikesh, on the banks of the Ganga river, are also ideal for cleansing and inner peace. These locations offer a chance to disconnect from daily stress and find tranquility.

Kamlesh D. Patel, known as Daaji, stresses parents must be role models for children. He advises sharing stories, spending quality time, and encouraging real interactions. Practices like meditation and yoga profoundly shape young minds. Daaji highlights that children learn from parental examples, even if the impact is delayed.

Modern life's anxieties and overthinking can be managed through meditation, a practice rooted in ancient wisdom. The article highlights 'Abhyas' (consistent practice) and 'Vairagya' (detachment) as key to mental well-being. By rewiring the subconscious and focusing on present efforts, individuals can cultivate inner peace and overcome mental distress, transforming from a stressed state to enlightened consciousness.

Dhanush's opulent Poes Garden residence, reportedly purchased for Rs 150 crore, offers a glimpse into his refined taste. Featuring elegant living spaces, a serene, green-filled balcony, a dedicated library, and a well-equipped fitness area, the home blends luxury with sustainable design and stunning city views.

From cafes and literacy festivals to doulas and yoga circles, people are finding newer, gentler spaces to tackle loss and end-of-life care

Hollywood star Kate Hudson champions short, consistent workouts, proving that 20 minutes of daily movement is enough to stay strong and healthy. She emphasizes flexibility and listening to her body, advocating for "little and often" sessions like dance, yoga, or weights. This approach, she believes, sparks healthier choices and is sustainable for busy lives.

May 8, 2026, offers a day guided by practical lunar energy, with the Moon in Capricorn emphasizing structure and results. The Tithi Shashthi supports discipline, while U.Asadha Nakshatra favors sincerity. Auspicious timings like Abhijit Muhurta and Vijay Muhurta are ideal for key tasks and decisive actions, with caution advised during Rahu Kaal.

May 04, 2026, a Monday, offers a blend of collaborative mornings under Anuradha and decisive afternoons with Jyestha. The day shifts from intense Scorpio Moon energies to a more forward-looking Sagittarius, guiding mindful decisions in work and relationships. Key auspicious timings support practical tasks and spiritual practice, while caution is advised during inauspicious periods like Rahu Kaal.

May 9, 2026, offers a day for practical focus and disciplined action, guided by the Saptami tithi and Sravana nakshatra. The Capricorn Moon encourages responsibility and productivity, making it ideal for completing tasks and making mature decisions. Auspicious timings like Abhijit and Vijay Muhurta support important endeavors, while caution is advised during Rahu Kaal and other inauspicious periods.

Today's horoscopes suggest a day of positive developments across various aspects of life. Financial gains are anticipated for many, with opportunities for profitable investments and property dealings. Personal well-being is highlighted, with emphasis on fitness and mental peace through yoga and meditation. Social connections and family matters are also set to bring joy and pride.

Astrological insights suggest a day of robust health and financial prudence for many. Expect travel opportunities, property advancements, and supportive family interactions. Professionally, some may find themselves busy, while others will see creative ideas and investments yield positive results. Fitness goals are achievable, and academic pursuits show promise.

May 10, 2026, a Sunday, aligns with Kalashtami Vrat, dedicated to Lord Bhairava for protection and discipline. The day's Panchang details, including lunar phases and Nakshatras, suggest a focus on clearing tasks and mindful planning. Auspicious timings are available for important endeavors, while caution is advised during inauspicious periods like Rahu Kaal.

Swami Jnanananda’s life traces a rare journey from years of meditation in the Himalayas to advanced research in nuclear physics across Europe, the UK, and the US. Returning to India, he established a key physics department at Andhra University, blending scientific rigour with a philosophical outlook shaped by spirituality.

May 5, 2026, offers a blend of action and introspection. The day begins with a focus on refinement and correction, transitioning to structured tasks and obstacle clearing. Navigating sensitive matters and seeking truth are highlighted, with opportunities for leadership and deep study. Mindful timing is crucial, especially around Rahu Kaal, to ensure smooth progress in personal and professional endeavors.

May begins with Gemini's communication skills shining, establishing them as a strong advisor. The month presents challenges mid-way with potential for misunderstandings and financial strain, requiring a grounded approach. The latter half sees social life improving, though domestic issues and financial caution remain paramount.

Astrological insights suggest a day of potential financial gains and career advancements for many. Health and well-being are highlighted, with advice on exercise and diet. Social connections are expected to flourish, offering opportunities for enjoyment and new acquaintances. Property matters and travel plans also feature prominently, with favorable outcomes anticipated for some.

May 1, 2026, is a Purnima Friday, marked by the full moon's influence, enhancing emotions and intuition. The day's Panchang details, including Swati and Vishakha Nakshatras, Libra Moon, Siddhi Yoga, and Visti Karan, guide towards mindful actions and completion. Auspicious timings like Brahma Muhurta and Abhijit Muhurta offer windows for focused activities, while Rahu Kaal advises caution.

May 3, 2026, a Sunday, offers a day for practical refinement and steady effort. The Tithi and Nakshatra encourage simplification and focused goals, while the Scorpio Moon brings intensity for introspection and research. Auspicious timings like Laabh and Shubh are ideal for productive tasks and financial planning, with caution advised during Rahu Kaal.