Diabetes control: 7 low-glycemic foods doctors say may help keep blood sugar stable
TIMESOFINDIA.COM / May 14, 2026, 04:00 (IST)
Blood sugar spikes are a growing concern in India. Nutrition experts highlight that simple food choices can make a significant difference. Incorporating foods like oats, lentils, chickpeas, sattu, curd, certain vegetables, nuts, and whole fruits can help manage glucose levels. These options release sugar slowly, promoting stability and reducing hunger.