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Rice and chapati are staples in Indian meals, with health benefits varying by type, preparation, and portion size. Brown rice offers more fiber for satiety, white rice is easily digestible, and whole wheat chapati provides a balanced option. The best choice for weight loss depends on individual fullness and satisfaction, emphasizing balanced meals over isolated grain choices.

Union Agriculture Minister Shivraj Singh Chouhan urged farmers to prioritize natural farming, aiming for 20% land adoption to reduce chemical fertilizer dependence and boost soil health. He announced strict action against spurious input traders and a new pesticide law to protect farmers. The minister also emphasized integrated farming and balanced fertilizer use for eastern India's agricultural transformation.

A speeding coal truck crashed into a house and grocery shop in Chatra early Saturday morning, causing significant damage. The driver lost control while heading towards Simaria, resulting in the destruction of a major portion of the property and goods worth lakhs. Fortunately, no major injuries were reported, and the truck has been seized.

The Supreme Court has agreed to remove harsh remarks made against three academicians linked to the controversial NCERT Class 8 chapter on corruption in the judiciary. The Court clarified that its criticism was aimed at the textbook content, not the individuals. It also stressed the need for balanced and responsible academic material on constitutional institutions.

Mohanlal's 'Drishyam 3' has stormed the box office, raking in over Rs 43 crore worldwide on its opening day despite mixed reviews. The Malayalam version led the charge with impressive occupancy, particularly in Kerala. While the film continues Georgekutty's gripping narrative, critics question the necessity of a third installment, though the climax delivers expected tension.

A political controversy has ignited in Kerala following the full recitation of 'Vande Mataram' at a new cabinet's oath-taking. The CPI(M) criticizes the move, citing historical precedents and concerns for pluralism. The BJP retorts, accusing the CPI(M) of insulting the national song and appeasing certain groups. A similar protocol dispute occurred in Tamil Nadu over song sequencing.

Security has been significantly tightened for Shah Rukh Khan's upcoming film 'King' following a viral AI-generated clip pieced together from leaked set footage. The production team is working to remove unauthorized material and has restricted movement on set. Director Siddharth Anand urges fans to await the official release, with filming nearing completion for a Christmas 2026 release.

The Bombay High Court's Aurangabad bench criticized the Chhatrapati Sambhajinagar Municipal Corporation for arbitrarily demolishing properties linked to AIMIM corporator Mateen Patel and resident Hanif Khan. The court noted the violation of Supreme Court guidelines, including the mandatory 15-day notice period, and stated the action rendered families homeless.

In Bhagalpur, efforts to reconnect the community are underway as teams from BRO and MES quickly assemble a temporary Bailey bridge across the Ganga river. Spanning 50 meters, this vital structure is designed to facilitate light vehicle passage over the damaged section of Vikramshila Setu, which experienced a collapse on May 4.

Maruti Suzuki India will increase vehicle prices by up to Rs 30,000 starting June 2026 due to persistent inflationary pressures and adverse cost environments. The company has made efforts to mitigate rising costs but must now pass on a portion of these expenses to customers. This price revision affects the entire vehicle portfolio.

Traffic Curbs To Stay Till Then, NHAI To Hire Co In A Couple Of Weeks