Stop eating junk food to prevent cancer? Here’s what experts want you to know
TIMESOFINDIA.COM / Mar 01, 2026, 18:30 (IST)
Experts clarify that completely eliminating junk food won't guarantee cancer prevention. Ultra-processed foods can contribute to obesity and chronic inflammation, which may raise cancer risk over time, but cancer is shaped by genetics, environment, and lifestyle. A balanced diet rich in whole foods, combined with regular exercise, avoiding tobacco, and routine screenings, lowers risk more effectively than extreme dieting.