gluten free

Oats are lauded for their fiber and heart health benefits, but their impact varies. Processed oats can spike blood sugar, while phytates may hinder mineral absorption. Individuals with gluten sensitivity or digestive issues should exercise caution, emphasizing that a balanced, varied diet is key.

Gen Z and millennials are focused on weight loss through various diets and digital tools. Cutting snacks is often impractical. Traditional Indian snacks like makhana and roasted chana provide healthier, satisfying options. Makhana is low-fat and rich in magnesium. Roasted chana offers protein and fiber for fullness. Both have a lower glycemic index. Moderation is key for effective weight management.

Actor Mustafa Ahmed, famous for his performance in 'Dhurandhar 2', is currently navigating a significant online backlash following the revival of his wife Radhieka Pandeya's contentious tweets. The social media conversation has turned heated, accusing her of disrespect towards various religious sentiments, especially related to Gandhi Jayanti and a cheeky comment targeting a well-known publication's editor. Read on to know more in detail.

A pilot study suggests incorporating traditional millets into daily diets, alongside supplements, could combat hidden hunger in India. Participants consuming millet-based meals showed promising improvements in nutritional markers, particularly women, highlighting the importance of dietary diversity beyond rice and wheat.

Artisanal bakers are rediscovering the damp kitchen cloth for proofing dough, a centuries-old tradition that combats dry air and prevents leathery crusts. This breathable yet protective fabric creates an ideal climate for fermentation, allowing dough to rise properly and develop a softer texture and consistent crust. Properly maintained cloths, like smooth linen or polyester, are crucial for optimal results.

Popular streamer Pokimane has revealed why she left her snack company, Myna Snacks. She found that being a content creator clashed with running a business. Pokimane stated that her public profile made it difficult to manage the brand. She also shared lessons learned from other business ventures. The audience can learn from her experiences when considering their own entrepreneurial journeys.

Experiencing bloating, fatigue, or stomach pain after meals? It might be gluten intolerance, medically known as Non-Celiac Gluten Sensitivity (NCGS). Unlike celiac disease, NCGS doesn't damage the gut but causes discomfort. Experts urge proper medical evaluation to distinguish it from celiac disease and manage symptoms effectively for better daily well-being.

Explore healthier alternatives to everyday wheat rotis with these nutritious grain-based options. Discover recipes for Brown Rice and Jowar, Kuttu, Bajra Ragi, and Flaxseed and Sesame rotis, each offering unique health benefits like increased fiber, essential nutrients, and disease prevention. Incorporate these delicious and beneficial rotis into your diet for a healthier lifestyle.

Novak Djokovic’s long success at the top level of tennis is often linked to his disciplined lifestyle. Around 2010, he made a key change by switching to a gluten-free diet, which helped improve his energy and recovery.

As marriage begins to feel a bit boring, some ‘open’ it up, others buy themselves a Prada

Try these gluten free recipes that are delicious and also safe for auto immune diseases. These recipes can be made quickly and easily with a variety of healthy ingredients. Give them a try.

Gluten is a term used for the proteins which are found in various types of wheat, rye, barley and oats. To find out if Jowar has gluten in it or not, read the article here.

Baking therapy uplifts mood and reduces stress through aroma. Gluten plays a crucial role in baking structure. Gluten-free baking requires binding agents. Explore flour types, baking tips, and a gluten-free cake recipe for a delightful experience.

Find out whether your soda-based drink is gluten free or not

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and calories while lacking essential nutrients like fiber and protein. These findings suggest gluten-free foods might lead to weight gain rather than aiding weight loss in individuals without gluten intolerance.

Doctors say people with gluten intolerance can develop symptoms such as bloating and abdominal pain on consuming food that contains the protein. The effect is short-term.

India's Sumit Nagal is fighting back after a turbulent career plagued by injuries, including hip surgery and a hip flexor tear, that saw him drop from World No. 68 to No. 278. Now refocused on fitness, diet, and the controllables of his game, Nagal heads into his favourite time of the season - on clay - with hard-won maturity and renewed determination.

India is the second-fastest-growing market for gluten-free foods & beverages in Asia-Pacific, following China. And the Indian Gluten-Free Foods & Beverages Market is projected to value at 189 million USD in 2024 registering a CAGR of 8.7 per cent.