bhramari

Amidst rising pollution and pandemic concerns, maintaining lung health is crucial. Discover effective breathing exercises like Pranayamas, steam inhalation, and anti-inflammatory foods such as turmeric and garlic to clear airways and boost lung function. Adopting a healthy lifestyle, including quitting smoking, is key to respiratory well-being.

Patanjali Wellness offers a holistic Ayurvedic approach, combining therapies, yoga, pranayama, and mindful nutrition to address chronic illnesses. Patients like Anupam Kumar Rao, Akhil Kumar, and Rakesh Kumar's daughter have experienced significant improvements in conditions ranging from sugar imbalance and paralysis to Type 1 diabetes, showcasing the power of this ancient healing system.

Shubham experienced persistent eye pain affecting his daily life. Conventional treatments offered little relief. A friend suggested a holistic approach in Haridwar. He underwent a seven-day naturopathy, yoga, and diet correction program. Therapies included fomentation, hip baths, steam, and mud packs. Pranayama and yoga asanas improved circulation and reduced stress. A natural diet aided detoxification.

Jaswant Lal found significant relief from chronic knee pain after conventional medicine failed. A holistic approach at Patanjali Wellness, combining naturopathy, yoga, and a natural diet, led to remarkable improvement within days. He experienced complete pain relief, attributing his recovery to addressing the root cause of his ailment.

bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting comfortably and producing a humming sound. It activates sensory organs, relieves sinus issues and headaches, and purifies energy channels in the body. Consistent practice promotes overall physical, mental, and emotional well-being.

A 72-year-old Himachal Pradesh resident found significant relief from chronic foot pain and skin itching after a three-day Patanjali wellness regimen. The holistic approach, integrating natural therapies, yoga, and pranayama, revitalized his health, demonstrating the potent combination of traditional practices for chronic ailments.

Ajay Diwedi, a 50-year-old from Sonbhadra, significantly improved his health at Patanjali Wellness. His high sugar levels dropped from 245 mg/dL to 137 mg/dL after an Ayurvedic and yoga regimen. He now feels healthier and energized, aiming to maintain his well-being through continued practice.

An eight-year-old girl with Type 1 diabetes in Gujarat has reportedly achieved significant health improvements after a seven-day holistic wellness program in Haridwar. The program combined traditional therapies, yoga, and a strict diet, leading to a discontinuation of her daily insulin dosage. Nearly five months later, she continues without insulin, highlighting an integrated approach to chronic condition management.

A 65-year-old man, Raj Singh Vishnoi, found relief from knee pain and witnessed his son's neurological improvement at Patanjali Wellness. The holistic approach, integrating naturopathy, yoga, and diet, significantly boosted their well-being. This experience underscores the power of traditional Indian healing for comprehensive recovery and emotional strength.

A paralytic stroke in 2005 left Jayaram Singh Chauhan speechless. After years of seeking solutions, he found remarkable recovery at Patanjali Yogpeeth through yoga and Ayurveda. His voice returned, and recently, his severe diabetes and gas issues were resolved in just five days of integrated treatment, showcasing the power of holistic healing.

At 50, Shilpa Shetty reveals her secret weapon against stress: bhramari Pranayama, or bee breath. She credits this simple breathing technique for maintaining balance, improving mental clarity, and staying calm amidst a busy lifestyle. The practice involves deep breathing with a bee-like humming sound, effectively reducing anxiety and regulating blood pressure.

A WhatsApp (WA) group of Yakshagana patrons are gearing up to host the fifth edition of bhramari Yakshavaibhava. At the event to be held on August 27, senior Yakshagana artist Peruvadi Narayan Bhat, 95, will be honoured with the bhramari Yakshamani award for his contribution to the art. Two other supporting artists Gopal Pujari and Bokkasa Jagannath Rao will be honoured with the bhramari Yakshaseva Puraskar.

A WhatsApp (WA) group of Yakshagana patrons are gearing up to host the fifth edition of bhramari Yakshavaibhava. At the event to be held on August 27, senior Yakshagana artist Peruvadi Narayan Bhat, 95, will be honoured with the bhramari Yakshamani award for his contribution to the art.

Noopura bhramari Dance Researchers' Forum in association with Bharatiya Vidya Bhavan, Bangalore are all set to organise a national-level conference on 'dance research: proximity and practicality'.

A 54-year-old man from Uttar Pradesh experienced significant health improvements after a week-long holistic treatment at Patanjali Yogpeeth for newly diagnosed diabetes. Combining naturopathy, yoga, and a specialized diet, he reported stabilized blood sugar, increased energy, and better digestion. This case highlights the growing interest in integrated approaches for managing lifestyle diseases.

A 74-year-old man, diagnosed with advanced kidney cancer and facing an 80% damaged kidney, opted for natural treatment at Patanjali Wellness. Through a holistic plan of yoga, naturopathy, and a sattvic diet, he experienced significant recovery and now reports feeling completely healthy and energetic.

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices like Anulom Vilom, Kapal Bhati, bhramari, Ustrasana, and Bhujangasana, as per studies, can significantly boost lung function and resilience. These poses, best practiced indoors in well-ventilated areas, are crucial for safeguarding your lungs.

Mrs. Kunti Devgan naturally managed thyroid issues with yoga and pranayama. Following a fall, she suffered a slip disc and severe Vata disorder, leading to mobility loss. A seven-day integrated Ayurvedic treatment at Patanjali Wellness, including therapies, pranayama, and yoga, resulted in complete relief and restored her ability to walk comfortably.

Diagnosed with cancer and given months to live, 63-year-old Manohar Singh sought an alternative path. He embraced a personalized Ayurvedic treatment plan, including herbal medicines and yoga, at a Patanjali-associated center. Within a week, his appetite returned, and over time, he reported regaining full health and vitality through this holistic approach.

80% of office workers experience musculoskeletal pain due to sedentary work. Evening yoga is the antidote to this. It is a transformative practice that helps office workers shed the cloak of stress and reclaim themselves. It involves gentle stretches for the spine, wrists, shoulders, and neck, as well as bhramari Pranayama and Yog Nidra for relaxation.

Sanjukta Sinha's solo performance at Saptak, which has now grown into a citadel of classical music and dance in their pristine glory, gave a peep at the graceful tradition of Kathak

Bollywood actress and yoga enthusiast Shilpa Shetty Kundra took to social media on the International Yoga Day on Monday to suggest an asana that helps early recovery from Covid-19.

Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing techniques or Pranayama, have proven to reduce cortisol levels, regulate the autonomic nervous system, and improve heart rate variability. Beyond physiological benefits, breathing techniques have emerged as simple yet powerful tools to restore balance, clarity, and inner calm.

Post-viral fatigue calls for gentleness rather than a sprint back to activity. Instead of sweating it out, yoga invites restraint that honors depleted energy and gradually rebuilds it. Through slow, deliberate movements and mindful breathing, the practice reorients the body and mind, restoring trust in stamina and pacing for recovery.