Former World No 5 Eugenie Bouchard opens up on her shocking 40-hour “body reset” fast, spills beans on her health secrets

Eugenie Bouchard has sparked strong reactions online after revealing she completed a 40-hour fast as part of what she called a “body reset.” The former tennis star shared details of her routine on social media, saying she wanted to detox her system after unhealthy eating habits. While a few fans supported her honesty, many criticized the approach. Her followers questioned the safety and effectiveness of such extreme fasting.

Bouchard later explained the reasoning behind her decision. She admitted the method was not medically approved but said she wanted to try it after doing personal research. The Canadian athlete mentioned the concept of Autophagy, which she believes gets activated during long fasting periods. Despite her explanation, the discussion continues. Fans have been divided over whether her approach promotes awareness or unhealthy habits.

Eugenie Bouchard explains fasting choice amid criticism

Eugenie Bouchard shared that she had nearly completed 40 hours without food and wanted to explain her reasoning. She clarified that she was not following medical advice but chose the fast after feeling she had been eating poorly. According to her, the goal was not just appearance but also to feel better internally and reset her system.

She further explained in her Instagram video that after researching fasting, she learned about changes in the body over time. She noted that after more than 24 hours, especially around 36 to 48 hours, the body may begin a process that cleans out damaged cells and toxins. She described this as a natural reset, although she admitted her understanding was not fully scientific. After completing the fast, she expressed how satisfying it felt to eat again.

The 32-year-old also made headlines recently for a travel issue. She shared her frustration after nearly missing a flight at Montréal-Trudeau International Airport due to heavy traffic. She said the last stretch to the airport took an unusually long time, forcing her to run with heavy luggage to make her flight. She questioned how such delays had become a regular problem in the city.

Bouchard retired from professional tennis after the French Open 2025, where she lost to Belinda Bencic. Since then, she has shifted focus to pickleball. She recently competed in Pickleball Slam events. Despite stepping away from tennis, Bouchard remains active on social media. She continues to draw her fans attention with her lifestyle updates.




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