Times Entertainment
Sign In

TOI

TOI
  • lifestyle
  • relationship
  • Health+
  • style
  • trending
  • parenting
  • soul search
  • beauty
  • books
  • recipes
  • food news
  • travel
  • home & garden
  • events
  • spotlight
  • Wellness & Lifestyle
  • Community Life
  • Resources & Education
  • finance
  • News
  • lifestyle
  • senior-living
  • community-life
Meditation for seniors: A beginner’s guide to finding calm

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques such as breath awareness and guided meditation can improve memory, sleep, and emotional resilience. Regular practice, even for a few minutes daily, fosters peace of mind and spiritual wellness, enhancing overall well-being in later life.

How Yoga, chanting and breathwork promote spiritual wellness in ageing
How seniors can create a peaceful pooja corner at home
5 daily spiritual practices seniors can start at any age
Creating a fall‑proof home: 10 safety checks you can do this weekend
How family-led events can enrich senior living communities
5-step morning spiritual routine for mental peace
7 fun activities for seniors that will wash away boredom
Unlocking the future of senior care: Join the 5th ASLI Ageing Fest
Senior living housing sector in India: Challenges that need to be addressed
How to create a peaceful and spiritual corner at home
Heartwarming! This city grants paid leave for taking care of old parents

Social & Cultural Events

  • How family-led events can enrich senior living communities

    Senior living communities are transforming into vibrant hubs through family involvement, enhancing residents' emotional, physical, and social well-being. Family-led events, such as talent shows and cultural evenings, strengthen emotional bonds and reduce isolation. Intergenerational connections fostered through activities like storytelling and craft sessions bring joy and renewed purpose.

  • 7 fun activities for seniors that will wash away boredom
  • Unlocking the future of senior care: Join the 5th ASLI Ageing Fest
  • Heartwarming! This city grants paid leave for taking care of old parents

Religious/Spiritual Services

Meditation for seniors: A beginner’s guide to finding calm

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques such as breath awareness and guided meditation can improve memory, sleep, and emotional resilience. Regular practice, even for a few minutes daily, fosters peace of mind and spiritual wellness, enhancing overall well-being in later life.

  • How Yoga, chanting and breathwork promote spiritual wellness in ageing
  • How seniors can create a peaceful pooja corner at home
  • 5 daily spiritual practices seniors can start at any age
  • 5-step morning spiritual routine for mental peace

Living/Housing/Home

Creating a fall‑proof home: 10 safety checks you can do this weekend

Falls are a significant concern for older adults, often happening at home. Fortunately, simple home modifications can drastically reduce the risk. This weekend, assess your living space using a checklist to address hazards like loose rugs, dim lighting, clutter, and uneven flooring. Installing grab bars, rearranging furniture, and ensuring accessible essentials further enhance safety.

How to create a peaceful and spiritual corner at home

Discover how seniors can create a personal sanctuary at home for peace and spiritual nourishment. The world often forgets the wisdom and emotional needs of older adults. But a spiritual corner at home can serve as a quiet companion — a space that listens without judgment and heals without words.

Senior living housing sector in India: Challenges that need to be addressed

India's senior living housing sector is booming as the elderly population swells, projected to almost double in the next 25 years. While these communities offer specialized care and social engagement, challenges remain. Many seniors hesitate due to cultural norms and cost barriers. Further issues include inadequate infrastructure, unclear regulations, and inconsistent healthcare services, hindering the sector's full potential.

logo
Hot on the Web
Matilda LedgerMilk Packet Colors MeaningSanjay DuttThalapathy VijaySamik BhattacharyaShah Rukh KhanHail PisharodyRajinikanthSundar PichaiRam Gopal VarmaMumbai AirportKeanu Reeves QuoteRanbir KapoorKaran JoharMeryl StreepInland Taipan SnakeMulga King Brown SnakeAnand MahindraGood Children HabitsApple VS BananaMost Snake Population CountriesMango City Of IndiaKaranBaby NamesSundar PichaiGauravi KumariAC Blast RiskDhurandhar 2 Box Office CollectionRaja Shivaji Box Office CollectionHoroscope TodayBishannagarNamakkalThrikkakaraKailmpongPuruliaDindigulProtest Against Jeff BezosVivo x300 UltraWest Bengal results 2026Apple LawsuitNyt ConnectionsBally
Trending Topics
Latest MoviesBollywood MoviesHollywood MoviesTamil Movies 2026Telugu Movies 2026Malayalam Movies 2026Kannada MoviesMarathi MoviesBengali Movies 2026Top Rated Movies 2026Best Hindi MoviesBest English MoviesBest Telugu MoviesBest Tamil MoviesBest Malayalam MoviesBest Kannada MoviesBest Bengali MoviesUpcoming Hindi MoviesBest Movies Of All TimeBest Hindi Movies of All TimeLatest English MoviesLatest Malayalam MoviesEnglish TV NewsTamil TV NewsTelugu TV NewsMalayalam TV NewsKannada TV NewsMovie ReviewsBhojpuri Cinema NewsGujarati Cinema News
Popular Categories
Viral NewsK Pop NewsWeb Series NewsAnime NewsUpcoming English MoviesUpcoming Tamil MoviesUpcoming Telugu MoviesUpcoming Malayalam MoviesUpcoming Kannada MoviesFashion TipsTravel NewsEntertainment NewsBollywood NewsTollywood NewsKollywood NewsMollywood NewsFood NewsLatest Hindi MoviesLatest Tamil MoviesParenting TipsHome RemediesWeight LossBeauty TipsParenting TipsHindi VideosHindi Video SongsBhojpuri Music VideosLatest Telugu MoviesBhojpuri Music VideoHindi TV News
Latest News
Hazaribag man drowns while fishing in lake"Behen Darr Gayi!": Fans relive ‘Bhagam Bhag’ era after watching Akshay Kumar's 'Bhooth Bangla' trailerMBOSE HSLC result 2026 to release tomorrow: Check details hereIran war risk: JPMorgan CEO Jamie Dimon warns of oil shocks, sticky inflation and higher interest ratesMake your clutch last longer with these easy driving tips“Three-against-one situation”: El Rubius opens up on being “targeted” in MrBeast’s viral $1M challengeBihar BTSC lab assistant notification released for 1091 posts at btsc.bihar.gov.in; apply hereIPL craze costs techie Rs 1.46 lakh in fake RCB vs CSK ticket scamRaising “robot-proof” kids: Why creativity and curiosity matter more than everInside ‘Satguru Sharan’: Exploring Saif Ali Khan and Kareena Kapoor Khan’s Rs 100 crore Bandra homeHow selling Alaska in 1867 was a costly mistake for Russia'Hera Pheri 3 is coming': Paresh Rawal dismisses delay reports and reveals he will 'start shooting soon'US-Iran War: A daring rescue Hollywood blockbuster is on its way. Till then, pick your favourite from these 10 films on bringing someone home against all oddsKolkata team unveils fan mural at Rash Behari Avenue, celebrating city’s first loveHow US spread a lie to rescue a pilot of a jet shot down in IranNetflix unveils ‘VOID’, an AI model that can change a movie plotAI data centers are causing 'stress' not just to tech companies, but also private insurers"Trans women are.....": Clavicular’s viral moment with trans women sparks fresh conversation on internet culture
Copyright © 2026 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service
Follow us on