Indian doctor shared 97 year old patient’s video where he reveals his longevity secret and it's so simple!

A heartwarming video is going viral on social media and there are several reasons why you must watch it now if you haven't done so yet. In the video, we see a doctor interacting with her patient who is 94 years old. The video is 1 minute and 8 seconds long and has several incredible life lessons to learn.

"I have simple eating habits. I do eat non-vegetarian food; but occasionally," he revealed another secret to a healthy and happy life. A simple, balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients, maintains a healthy weight, and supports overall well-being. It reduces the risk of chronic diseases like heart conditions, diabetes, and certain cancers. Portion control and mindful eating habits also aid in digestion and energy levels. Combined with hydration and limited processed foods, it promotes longevity and sustains optimal health over time.

The video has been shared by Dr Parul Sharma on X (formerly Twitter). It has received positive responses from social media users. "This is gold. Reminds me of my father. He practiced Yoga all his life, was always busy reading, maintained silence and stillness, and stayed away from confrontations. Was always looking to learn something new. He passed away at 90 after Covid struck," writes one user. "Such a rarity these days. Simple life is the best," writes another.

Eat a variety of whole foods, emphasizing fruits, vegetables, lean proteins, and whole grains.

Incorporate physical activity into your routine, aiming for at least 150 minutes per week.

Aim for 7-9 hours of quality sleep each night to support physical and mental health.

Practice mindfulness, meditation, or activities that help manage stress.

Foster meaningful relationships and spend time with loved ones.

Drink enough water daily to maintain bodily functions.

Reduce alcohol intake and avoid tobacco and recreational drugs.

Engage in activities that challenge the mind and promote ongoing learning.

Pursue activities that bring fulfillment and a sense of purpose.

Visit healthcare professionals for regular check-ups and screenings to monitor and maintain good health.