​These are the most difficult yoga poses; challenge yourself by doing them​

There has been an increase in yoga believers in the last few years. Yoga nourishes the body and the mind hence this mindful workout is liked by all. Many of us start the day with yoga and gradually we master the poses. Here are a few difficult yoga poses that you can start adding to your routine. It is good to challenge yourself with some difficult physical activities.

Also known as the Cow Face pose, this is considered to be one of the most difficult yoga poses. It is a seated yoga posture in which you have to knot your body. Place your right feet below the left buttock and bring the left knee over the right one. Interlock the arms behind your back. Take deep breaths holding this position.

This is also known as the handstand scorpion pose in which the body is bent to look like a standing scorpion. Handstand leaning against a wall, now arch your body by bringing your feet towards your head. Hold this position for as long as you are comfortable.

The side plank pose, Vasisthasana is considered to be a difficult yoga pose as in this the entire body rests on the palm of one hand only. Place the palm of the right hand on the floor and slowly balance your entire body on the right palm and right leg. Hold this pose and take deep breaths.

It is also known as a headstand with a lotus position. In this you need to headstand and then slowly fold your legs into the lotus position. Keeping the body balanced is extremely important here. If needed, start it by doing it against a wall.

As the name suggests, this yoga pose involves sleeping. But in the most challenging manner. It is also known as Supta Garbhasana. Start with a savasana pose and bring the legs together. Cross the ankles making space between the knees. Now push the lower calves and hips gently to take the ankles towards the head. Now place your head on the ankles.

In this you have to lie on your stomach and gradually lift your legs. Keep the hands steady and straight firmly on the floor and slowly lift your lower body. Do not bend your knees. Keep your legs and spine in the form of C. Hold this pose for as long as you can.

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