​5 diet and fitness secrets to borrow from Shilpa Shetty Kundra for a leaner and healthier physique​

The 49 year old actor is known for her healthy habits, clean diet and relatable fitness plan. If you are someone who aims to lose weight, remain fit and that too with an easy and doable way here are 5 amazing diet and fitness habits you can borrow from the actor.

Shilpa's morning begins with ghee. She drinks two glasses of warm water, just like many of us, but she adds ghee to the water which she says helps her metabolism. Occasionally she also has turmeric, saunth, and black pepper powder to the warm water that she consumes in the morning.

A strong believer of natural foods, Shilpa is known for her healthy food choices. She prefers to stay away from ultra processed foods and loves the desi khana in which she uses lots of ghee and natural fats, seasonal vegetables, natural forms of sweetness for additional health benefits.
Natural food is the key to unlocking true health and vitality. Whole, unprocessed ingredients provide your body with the essential nutrients it needs to thrive. Fresh fruits, vegetables, grains, and lean proteins nourish you from within, boosting energy, immunity, and overall well-being.
By choosing natural foods, you avoid harmful additives and preservatives, allowing your body to function optimally. It’s a simple, sustainable way to fuel your body while honoring the earth. Eating close to nature is not just a diet—it’s a lifestyle that fosters long-term health and balance.

Shilpa believes that Indian foods are nutritious and suggests harnessing their benefits for good health. “I am a great believer in the power of Indian spices and food. There’s a lot of value in Indian food. But of late, we have begun vulgarizing Indian food. In our curries these days, they put so much heavy cream. And why would you put olive oil while cooking Indian food? I just don’t get it,” she told Gulf News in an interview.
Investing time in yourself is the greatest gift you can give. Your body is your lifelong home, so nourish it with care and attention. Prioritize exercise, healthy eating, and rest. Every minute spent in self-care strengthens your foundation for a vibrant and fulfilling life.


Cherish your body—it’s the vessel that carries you through every experience. By making your health a priority, you ensure a resilient and strong presence. Embrace self-love, knowing that taking care of yourself today paves the way for a healthier, happier tomorrow.

Shilpa's social media profile is proof that she believes in investing time and effort in herself. “Time is a luxury for me. On days when I’m engulfed with work, responsibilities, duties, travels and trying to be the best mother, wife, professional... with so much happening simultaneously, it sometimes leaves me scrounging for time," she had shared once on her Instagram profile.

If you are on social media platforms, you must have definitely come across Shilpa's workout videos. Her Monday motivation videos are a hit across social media platforms. The 49 year old strongly believes in workout and shares fun workout videos as well setting an example of how workouts should be. A fun workout begins with energy! Mix it up with dance moves, upbeat music, and playful challenges. Try partner exercises, or turn your routine into a game—how many squats can you do during a song? High-fives, laughs, and positive vibes make every rep a celebration.
Add variety to your routine by including outdoor sessions or themed workouts—try a superhero day or 80s-style aerobics. Incorporate props like resistance bands or jump ropes, and don’t forget to reward yourself with stretch sessions. The key is enjoying the journey while staying fit and energized!