Top Harvard doctor debunks 8 myths about seeds

Seeds are superoods loaded with benefits. They are powerhouse of nutrition packed with protein, fiber, healthy fats, vitamins, and minerals. They provide long-lasting energy and support overall wellness, from heart health to better digestion. Seeds like flax, chia, pumpkin, sunflower, and sesame are rich in omega-3 fatty acids and antioxidants, which help reduce inflammation and promote glowing skin. While they are loaded with benefits, people often have myths around seeds that can impact health in the long run. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a caraousel post on Instagram and debunked 8 myths about seeds. Scroll down to read the details.

Dr Saurabh clarifies that all seeds are not same. He explains, chai, flax, pumpkin, sunflower, none of them are same. Each one has different fiber, fats, and benefits. One should eat smart for smart gut health.

He states, whole flax goes right through you. To unlock the omega-3s and fiber, you need to have ground flax seeds, otherwise it's gut-inactive.

Chia, flax, and basil seeds absorb liquid, they swell. He states that eating them dry could get bloated or constipated.

As per his post, 1 tsp won't do much. You need enough to matter, usually 1-2 tbsp daily, the post reads.

Dr Saurabh states that both need to soak in water, but their benefits differ. Basil seeds cool the gut and may ease reflux. And chia seed is better for omega-3s and satiety.

As per his post, they're not. Seeds are nutrient-dense, packed with fats, fiber, and calories. 1-2 tbsp daily is great and 6 tbsp with every meal is not so great.

Seeds can go rancid, especially flax and chia. He suggest to store them in the fridge or freezer.

Dr Saurabh says its wrong. The fiber, prebiotic and anti-inflammatory fats can support digestion, reduce bloat, and boost microbes. He concludes, seeds are tiny but mighty.

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