6 science-backed benefits of drinking red wine

A lazy weekend afternoon and an antioxidant-rich red wine do not just sound like a plan, they are actually a healthy combination for physical and mental well-being. As per studies, a 5-ounce glass for women and up to two 5-ounce glasses for men per day is actually good and keeps away many health issues. Scroll down to learn the benefits of drinking red wine in moderation for a healthy body. (Image: istock)

As per the American Diabetes Association, red wine helps regulate blood sugar. It has been proven that red wine lowers blood sugar for up to 24 hours, which may be beneficial for those with higher blood sugar levels. (Image: istock)

Also Read: 14 reasons why red wine remains the best drink ever

It is rich in polyphenols and resveratrol, a type of polyphenol, that help improve short-term memory. It has been proven that resveratrol has the power to reduce damage caused by sleep deprivation, and can boost learning ability. (Image: istock)

It has been proven by experts, that red wine reduces cancer risk by preventing the growth of cancerous cells, especially those associated with breast and esophageal cancer. (Image: istock)

The rich polyphenols are associated with a reduced risk of heart disease. They boost HDL, or good cholesterol, and flush out bad cholesterol, which indirectly keeps the heart healthy. (Image: istock)

Resveratrol helps improve eye health, thanks to its vascular-enhancing properties, and also helps prevent eye-related issues, such as age-related macular degeneration and diabetic retinopathy. (Image: istock)

As per studies, red wine can fight off harmful bacteria in the mouth, which can contribute to tooth decay and gum infections. (Image: istock)

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