Egg and spinach benefits
The winter mornings look even more delicious when packed with protein-rich omelette and have a touch of iron in the form of baby spinach leaves added to it. Also called nature's multivitamins, eggs are packed with essential amino acids and key nutrients like vitamin B12, vitamin D, selenium, and choline that support muscle growth and repair, help maintain hormonal balance, and keep you feeling full for longer. The study titled The Health Benefits of Egg Protein states that egg protein has been recognized to be highly digestible and an excellent source of essential amino acids, with the highest attainable protein digestibility-corrected amino acid score. And according to a study titled Effect of Spinach, a High Dietary Nitrate Source, on Arterial Stiffness and Related Hemodynamic Measures, a 7-day consumption of high-nitrate spinach reduces arterial stiffness and lowers central systolic blood pressure in healthy individuals, which supports its role in preventing cardiovascular disease. Spinach exhibits antioxidant effects by increasing antioxidant enzyme activities and protecting cellular components such as DNA from oxidative damage. Also known as “green powerhouse,” spinach is rich in iron, folate, calcium, and vitamins A, C, and K, which helps boost energy, improve immunity, and support healthy skin and bones. So, here are a few breakfast dishes one can make with the combo of spinach and eggs. Take a look.
Spinach Omelette
It is one of the most popular and classic treats made with spinach and eggs. This protein-packed omelette is loaded with chopped spinach, onions, and a sprinkle of black pepper. It is light, fluffy, and ready in minutes.
Indian-Style Eggs Florentine
These are soft-poached eggs served on sautéed spinach with garlic and a light yogurt or mint chutney drizzle for a healthier twist. They can be enjoyed with toast on the side as well.
Spinach Scrambled Eggs
This is also a popular treat, where scramble eggs are cooked with fresh spinach, with a touch of butter, and herbs. This is a simple, comforting, and perfect dish that goes well with toast or roti.
Spinach Egg Bhurji
This is a desi-style bhurji where eggs are cooked with spinach, tomatoes, green chillies, and spices, and makes for an ideal meal with pav or paratha.
Baked Egg Cups with Spinach
To make these, all you need to do is whisk eggs with spinach, cheese, and seasonings, pour into muffin moulds, and bake. Try it.
Images Courtesy: istock
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