5 thali swaps for lighter digestion in hot weather

​Millet rotis made from jowar or bajra are not only gentler on the body, they’re also simpler to digest in the summer. They’re light, packed with fibre, and help keep your stomach feeling good. Have them with a mild sabzi and you get a balanced meal that won’t feel too heavy.

Instead of thick, creamy dals, try lighter options like moong dal or a home-style sambhar with plenty of vegetables. These are gentle on digestion, full of flavour, and don’t sit heavy in your tummy which makes them perfect for warm afternoons.

Fried bhindi or pakoras can be tempting, but in hot weather, they may slow down digestion. Try dry sabzis like lightly sautéed ridge gourd, cabbage with peas, or lauki cooked with tomatoes. They’re flavourful, satisfying, and much easier on the system.

Instead of ending with halwa or laddoos, go for fruit-based sweets like chilled mango slices, dates with a sprinkle of coconut, or even stewed apples with a bit of cinnamon. These are light, naturally sweet, and support smoother digestion.

Curd is cooling, but chaas with spices like jeera or mint makes it even better. It hydrates, refreshes, and helps your digestion work smoothly. Plus, it adds that little burst of taste your summer thali needs.