5 smart ways of using beetroot puree in daily cooking

Beetroot is considered to be a superfood loaded with impressive nutritional benefits. According to a study, it is a functional food with huge benefits. It states that beetroot has antioxidant properties, cancer-preventive actions, helps reduce blood pressure, and has anti-hyperglycemic effects. But let us accept that people often avoid it because of its taste profile. And if you also avoid it because of that, let us tell you some smart ways of enjoying this superfood, where you simply have to make a puree of beetroot and store it in the refrigerator. Scroll down to read the details.

Wash and peel 4-5 beetroots. Cut them into small cubes. Add them to a pot with enough water to cover and boil for 15–20 minutes, until they turn tender. Drain the excess water. Blend them into a smooth puree and store in an airtight jar and use as per need.

One of the easiest ways of sliding in the goodness of beetroot in daily diet is via smoothies and juices. The puree not just adds colour, but a wholesome nutrition that boosts the value of smoothie and juices. One can mix a spoonful of puree to banana and apple smoothie and when it comes to juice, carrot and beetroot make a delicious combination.

Another smart way of adding beetroot puree to daily meals is via breads. It often happens that kids don't like the bland flavour of beetroot, hence, this is a healthier way of adding beetroot to their diet, where you knead the dough for roti, poori, or paratha with the puree. One can also add salt to add some extra taste to it.

During winters, this is a comforting method of adding beetroot to diet. Adding beetroot puree to soups made with carrots or tomatoes, lends a subtle sweetness which is loved by kids. And for adults one can add the puree to kofta curries or can also use puree to bind the kofta balls.

This is also an easy style of adding beetroot puree to diet which can be enjoyed with munchies. Mix beetroot purée with hummus, hung curd, or cream cheese to create healthy and colorful dips. These pair wonderfully with crackers, pita bread, or veggie sticks.

One can also add beetroot puree to idli and dosa batter. All you need to do is Add a spoonful of purée into your fermented idli or dosa batter. The result is soft, fluffy pink idlis or dosas that look inviting and taste wholesome. This also boosts the nutritional value of these South Indian delicacies.

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Disclaimer: The information provided in this article—is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.