5 daily vitamins that actually boost hair growth naturally

Healthy hair is a good sign of beauty and health and is as important as any other organ in the body. Like other organs, our hair also requires various nutrients to grow and remain long and strong. Optimal nutrient absorption is highly essential, and for that, your everyday food plate is not the only thing you need. There are vitamin supplements available in the market that can be consumed every day and boost the hair growth process in the most natural way. Let’s check out 5 daily vitamins that can be consumed for long and strong locks.

Vitamin C is a powerful antioxidant that protects our body against oxidative stress and mainly from free radicals, which hinder our hair growth process. Our body requires vitamin C, which helps to produce collagen and is an important part of our hair structure. Vitamin C also helps the body in absorbing iron, which is another important mineral for hair growth. You can also consume bell peppers, guavas, strawberries, and other citrus fruits, which are great sources of vitamin C and will help boost the process in a better manner.

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Vitamin E is another important antioxidant that prevents oxidative stress. It increases scalp blood circulation and delivers more oxygen to follicles by reducing oxidative stress, which usually causes follicle breakdown. It acts like a potent antioxidant and a natural moisturiser, and it also protects our hair from environmental damage and hair fall and also keeps our scalp hydrated.

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Deficiency in vitamin D can also lead to hair loss, as studies have shown that vitamin D helps to create new hair follicles, giving rise to active hair growth. You can intake vitamin D directly from sunlight and also can consume good dietary sources like cod liver oil, certain mushrooms, and fatty fish, or you can take vitamin D supplements.

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All our cells require vitamin A, including our hair, which is the fastest-growing organ of our body. Vitamin A helps our skin glands produce enough sebum, which moisturises the scalp and keeps it healthy. You can start consuming pumpkins, spinach, sweet potatoes, and kale, which are rich in beta-carotene, which is mainly a precursor of vitamin A. You will also find vitamin A in dairy products, eggs, cod liver oil, and supplements.

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Iron basically helps the red blood cells carry oxygen to the cells. This process makes iron an important mineral for various body functions, and hair growth is one of them. Iron deficiency usually leads to anaemia, which is a very common thing among women and also a major cause of hair loss. Start with consuming eggs, red meat, spinach, and lentils in your diet, and eventually shift on to supplements.

Disclaimer: Before trying any skin supplement, always check with your doctor. What works for others may not be safe or suitable for you. The Times of India does not promote usage of over-the-counter supplements.
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