While the pandemic has been an unprecendented change nobody saw coming, there have been quite a few learnings for us all, most importantly, the ones about our health and leading a fit and active lifestyle and having a healthy immune system. Conditions like Diabetes, high blood pressure, chronic stress and frail immunity have all been linked to a higher likelihood of catching COVID. Not just that, battling any of these diseases or conditions also negatively impacts one's life in the long run. This is one of the reasons why we should not only focus on management and care of the conditions but improve our focus on preventive healthcare, which is slowly becoming the need of the hour. While preventive healthcare in itself, is a broad term, incorporating it in our lifestyles is fairly easy, and can be done with some simple changes, such as the food we eat, exercises we do and bring in an enhanced focus on rest and self-care. To elaborate further on the need to invest and bring attention to preventive healthcare, Holistic life coach and wellness expert, Luke Coutinho shares some healthy and doable lifestyle changes which can prevent the onset of diseases and help improve the quality of your life. Watch the video to know more!