When 41-year-old Shweta Tiwari lost over 10 kgs; here's her weight loss secret and photos of stunning transformation

Shweta Tiwari, who was last seen in the television show Khatron Ke Khiladi 11, looks stunning at 41. The actress started her fitness journey in 2019 but took it up a notch higher in the next two years leaving everyone surprised with her weight loss. She continues to post glamorous photos and her transformation is evident in all of them. (Photo: Instagram)

The actress herself confessed that she had put on a lot of weight after her second pregnancy and that's what prompted her to take the plunge. She wrote in her Instagram post, "I was at 73 kgs and I desperately needed to lose weight before starting ‘Hum Tum and Them’ in order to fit my character." (Photo: Instagram)

Earlier the actress did not have enough time to exercise because of her hectic work schedule, so she went with a diet recommended by her nutritionist, Kinita Kadakia Patel. It made her lose the initial 10 kgs. (Photo: Instagram)

According to her nutritionist, Shweta consumed a good mix of carbs, proteins, and fats. She also made sure that she had enough water and was well-hydrated throughout the day. The actress was particular about having ghee in her meals and high fibre foods. (Photo: Instagram)

Gradually, Shweta began to push her limits and added weight and strength training to her routine. Before her participation in Khatron Ke Khiladi, she shared videos of her workout at the gym wherein she lifted heavy weights. (Photo: Instagram)

The actress in one of her posts revealed, "Weight loss is not easy...it’s very hard! You need a lot of dedication, a lot of self control and will power! But it is not impossible also! Especially when you have people like @kskadakia in your life, who make this difficult journey easy and fun! Coordinating with my trainer, curating a diet according to my needs, likes, and requirements, following up morning to evening! I am not a client to her, I am a mission!" (Photo: Instagram)

Shweta did not let the opportunity to make the most of her slimmer self. She wore the most flattering and glamorous clothes for photoshoots. From plunging necklines to thigh-high slits, she proudly flaunted her hard work." (Photo: Instagram)

Not just Shweta's fans but also her industry friends were surprised to see her turning into a glam doll. They couldn't stop praising her in the comments. Her former co-star Fahmaan Khan commented, "Bas karo sakhi, aise aag nahi lagate logon ke dil mein." (Photo: Instagram)

Shweta Tiwari, whose weight loss journey has been making headlines, revealed in an exclusive chat with ETimes TV that it was her shoulder injury that pushed her towards taking up fitness seriously. "I had never imagined in my life that my fitness would become such a hot topic. I started my fitness journey because of health reasons. Before I started working out, I'd never exercised in my life or had done any kind of workout. I am amazed and surprised that actually people are talking about my weight loss. I am happy about it," she said. She further revealed that it was due to pain in her shoulders that pushed her towards taking fitness seriously. To be honest, my bad shoulders or you can say pain in my shoulders, pushed me to take fitness seriously. It has still not fully recovered." (Photo: Instagram)