yogesh bhateja

Sonu Sood's dedication to fitness is consistently admired by his followers. Many of his fans often pose curious questions about his workout and diet plans on social media. Recently, celebrity trainer yogesh bhateja opened up about Sood’s remarkable fitness routine and unwavering discipline.

Kangana Ranaut is one of the most bankable stars of Bollywood. The actress has catapulted to the top of her league through some of her powerful performances in films like Gangster, Fashion, Queen, Tanu Weds Manu Returns, among others. The actor also inspires her fans through her motivational workout regimes. The person responsible behind Kangana’s sculpted frame is her fitness trainer yogesh bhateja.

Kangana Ranaut's upcoming film ‘Dhaakad’ has created a lot of curiosity amongst the audience for its stellar cast. The recent buzz is that actor Arjun Rampal joining the team and sharing his excitement on being a part of this project.

Fitness in 2025 transcends mere aesthetics, emphasizing discipline and consistency. Celebrity coach reveals how gym pictures, when captured authentically, powerfully document this journey. Focusing on mindset, utilising natural light and showcasing action shots, rather than just posed reflections, transforms these images into potent motivators and accountability tools, celebrating genuine progress over artificial perfection.

If you want to steadfast your mission to lose weight, look no further. Kangana Ranaut is the one celebrity whom you should be following on Instagram.

Kapil Sharma’s story isn’t just about a number on the scale. It’s a reminder that even for someone with sleepless nights and unpredictable schedules, change is possible — when it begins with honesty and sustainable habits. yogesh bhateja’s 21-21-21 rule is not a miracle formula—it’s a habit tracker in disguise.

Kapil Sharma's weight loss has sparked curiosity, with fitness coach yogesh bhateja revealing the '21-21-21' rule behind it. This 63-day plan focuses on movement, dietary adjustments, and controlling emotional dependencies in three distinct phases. The initial phase emphasises basic exercises, followed by mindful eating modifications. The final phase addresses unhealthy habits, promoting self-control and sustainable lifestyle changes for beginners.

Several TV personalities achieved remarkable weight loss in 2025. Ram Kapoor shed an impressive 55 kgs by focusing on mindset and eating just two meals daily. Kapil Sharma adopted the 21-21-21 fitness rule, emphasizing muscle movement, substance control, and mindset. Farah Khan maintained a rigorous routine with morning gym sessions and afternoon hydro workouts, alongside dietary discipline.

Director Farah Khan's fitness journey inspires many. She climbs 28 floors twice daily. Experts say even small stair climbs improve health. It boosts heart health and strengthens the lower body. Stair climbing enhances metabolism and mental clarity. It is a convenient alternative to gym workouts. Start with a few floors and gradually increase. Every step counts towards a healthier life.

Kapil Sharma's weight loss journey is attributed to the '21-21-21' rule, revealed by his coach yogesh bhateja. This strategy involves 21 days of movement without diet restrictions, followed by 21 days of mindful diet modifications, and finally, 21 days of controlling habits like smoking and caffeine.

Looking to keep your weight and blood sugar in check? Studies show that exercising between 6pm and midnight is the most effective — and the pyramid training workout may be the right answer