worst bedtime drinks

Consuming certain beverages before bed can trigger acid reflux, disrupting sleep, especially for those with GERD. Orange juice's acidity, coffee's caffeine, and soft drinks' carbonation exacerbate symptoms. Hot chocolate, with caffeine, cocoa, and fat, also contributes to reflux. Opt for herbal teas to promote sleep and avoid discomfort.

Are you one of those people who can’t doze off easily in spite of living a healthy and pressure-free life?

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, tomatoes, fatty foods, coffee, tea, biscuits, cookies, and fried foods can exacerbate symptoms. Preventive measures include smaller, frequent meals, avoiding lying down or strenuous exercise after eating, and not eating close to bedtime.

Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion and improve comfort. Discover five soothing beverages like ginger tea, peppermint tea, warm water with honey, turmeric milk, and clear broth that effectively thin mucus and ease sinus pressure, promoting quicker recovery and easier breathing.

Follow these quick-fix solutions before your foul mood starts playing spoilsport in your career and personal life

Avoid sleeping pills. The most important thing you can do to get a good rest is to maintain sleep hygiene by sleeping at the same time every night

We share some stress-free ways to keep your tresses looking chic and cool even in the summer heat

Experiencing night sweats can be unsettling, but it's not always alarming. While room temperature or diet might be the cause, recurring episodes could signal underlying health issues. Hormonal changes, medications, infections, or even stress can trigger these sweats. If accompanied by fever, weight loss, or fatigue, seeking medical advice is crucial.

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

You don't need to battle the snooze button every morning. Tips on getting up on time

Waking up with sudden, intense toe pain could be a sign of high uric acid and gout. This often strikes at night due to lower body temperature, dehydration, and slowed circulation, which promote uric acid crystallization in joints. Ignoring these flare-ups can lead to chronic issues, so addressing diet, hydration, and seeking medical advice are crucial for prevention and management.

Thirty-five leading specialists share the one health habit they personally rely on — from sleep and nutrition to stress, fitness and daily wellbeing.

Going out with that guy you don't know too well? Better keep an eye on your drink ...