Suryas

Ancient yogic practice, Surya Namaskar, is gaining recognition beyond physical exercise, aligning practitioners with solar energy. Astrologically linked to vitality and confidence, this 12-posture sequence, performed with rhythmic breathing and mantras, is believed to strengthen inner resolve and mental focus.

For regular Sun worshippers, knowing the daily Sunrise and Sunset timings for May 7, 2026, in New Delhi is essential for performing cleansing rituals and worship. The article outlines powerful remedies to seek blessings from Lord Surya, including offering water, touching your father's feet, performing Sun Salutations, and chanting mantras.

Offering water to Lord Surya, known as Surya Arghya, is a Hindu practice with spiritual, scientific, and health benefits. This ritual expresses gratitude for life's energy, removes bad karma, promotes spiritual enlightenment, and strengthens the connection with the Sun God. It also offers significant health advantages, including improved immunity and vision.

In a dazzling display of talent, Vaishakan and Surya Narayanan took the 'One V/S One' round of Star Singer by storm with their captivating performance of 'Deva Shree Ganesha'. The judges couldn't help but shower them with compliments for their vibrant energy, impeccable pitch, and the spirited competition between them.

Persistent snoring and mouth breathing in children can signal obstructive sleep apnoea (OSA), a condition that disrupts sleep and oxygen supply. A 12-year-old boy's experience highlights how this overlooked condition can lead to exhaustion, declining energy, and academic struggles, emphasizing the need for early diagnosis and treatment.

Embrace the auspicious month of Jyeshtha by worshipping Lord Surya for enhanced willpower and to shed past karma. Tomorrow, a Friday, offers a chance to boost Venus energy with Goddess Lakshmi worship. Simple rituals like offering water to the sun and chanting mantras can bring positivity. For Lakshmi, offer Kheer and lotus seeds, and recite wealth-attracting hymns.

Chief Justice of India Surya Kant has vehemently denied a fabricated social media quote attributed to him, calling the act "vile, brazen and mischievous." The CJI stated that manufacturing and attributing such a quote to the highest judicial office is an act of dishonesty and social incitement.

Chief Justice of India Surya Kant shared a personal anecdote about his own aspirations to become a judicial officer. He recounted how a senior judge's advice steered him towards a career at the Bar, ultimately leading him to his current position.

Prepare for a captivating Mother's Day celebration on Star Singer! This episode is rich with touching tributes, including KS Chithra's soothing lullaby that will melt hearts and heartfelt letters from contestants. Singer Sithara Krishnakumar reflects on her mother's enduring sacrifices.

Indian selectors are set to remove Suryakumar Yadav as India's T20I captain when the squads for the Ireland and England series are picked. Due to his batting struggles, the selectors have run out of patience with the 35-year-old. Shreyas Iyer is a strong contender to take over the leadership role as the team looks for a fresh start ahead of a packed T20I calendar.

The Supreme Court has upheld an aspect of the Hindu Marriage Act that restricts divorce petitions to wives under specified maintenance orders, dismissing a legal challenge against it. Justices Surya Kant and Joymalya Bagchi argued that this legal framework is essential for protecting women’s rights against societal inequities.

Domestic energy prices remain volatile, but you can switch to green alternatives to protect your household budget

Mumbai Indians defeated Lucknow Super Giants by six wickets. Rohit Sharma and Ryan Rickelton starred with the bat in a successful chase. Suryakumar Yadav captained the side effectively. This win keeps Mumbai's playoff hopes alive. Lucknow Super Giants suffered their sixth consecutive defeat.

Mornings hold immense power to shape your day, influencing mood and energy. Hindu culture emphasizes mindful practices like meditation and prayer for positivity and balance. Waking early during Brahma Muhurat, practicing gratitude, meditation, Naam Japa, and offering water to the Sun are highlighted as potent rituals to attract positive energy and enhance well-being throughout the day.

Prime Minister Narendra Modi participated in the Somnath Amrut Mahotsav, commemorating 75 years since the restored temple's inauguration. He offered prayers, performed rituals, and paid tribute to Sardar Vallabhbhai Patel. The event also featured aerial displays by the IAF's Surya Kiran Aerobatic Team.

Former India batter Sanjay Manjrekar believes Virat Kohli's elite fitness culture sets a benchmark that Rohit Sharma and Suryakumar Yadav may have fallen short of. Manjrekar suggested that a decline in physical conditioning, particularly after 30, has made things harder for Rohit and Suryakumar, impacting their performance, especially in T20 cricket.

May 16, 2026, marks Jyeshtha Amavasya, a highly auspicious day for spiritual practices and honoring ancestors. This date also coincides with Shani Jayanti, celebrating Lord Shani Dev, and Vat Savitri Vrat, observed by married women for their husbands' longevity. Devotees engage in sacred baths, offerings, and charitable acts for spiritual merit and ancestral peace.

Suriya and Trisha Krishnan's 'Karuppu' has ignited strong advance bookings, crossing Rs 10 lakh in Tamil Nadu within 19 minutes. The film's worldwide pre-sales are nearing Rs 2 crore ahead of its May 14 release. The trailer hints at a compelling courtroom drama with Suriya stepping in to ensure justice.