Late nights, long work hours, and what they’re doing to your heart
TIMESOFINDIA.COM / Feb 22, 2026, 18:00 (IST)
Endless hours at the office and restless nights are stealthily damaging our hearts, with research connecting them to a heightened likelihood of heart disease and strokes. Professionals underline the importance of sleep in rejuvenating our cardiovascular system. Those with irregular sleep cycles may be facing double the risk of heart ailments.