sodium

World Hypertension Day (May 17)

Poor sleep, pollution and ‘AC shock’ can aggravate the problem

The relentless heatwave gripping Delhi-NCR is set to persist until May 27, prompting an orange alert from meteorological officials. The soaring temperatures are made worse by persistently high nighttime readings, highlighted by Thursday's uncomfortably warm night at 31.9°C.

Young Indian professionals are experiencing severe heart issues, including heart attacks, at alarming rates. Cardiologists are witnessing a surge in cases among individuals in their 30s and 40s, often linked to chronic stress, poor sleep, and high sodium intake. Many remain unaware of their hypertension until a critical event occurs, highlighting a critical need for awareness and regular check-ups.

Delhi's summer heat is impacting children's health early. Hospitals see more children with heat-related illnesses. Subtle signs like reduced activity and irritability are often missed by parents. Vomiting and fever can be misread. Indoor heat exposure also poses risks. Proactive hydration is vital. Recognizing these signs early can prevent hospital visits and save lives.

Even if you drink plenty of water, dehydration can still occur due to poor fluid retention. Persistent bad breath, sugar cravings, muscle cramps, brain fog, irritability, and dry, inelastic skin are subtle signs your body needs better hydration. These symptoms indicate an imbalance, not just a lack of water intake, urging a closer look at your body's fluid management.

Forza Horizon 6 has finally taken the Horizon Festival to Japan, and it is the best map the series has ever built. But forty hours in, the racing is the part you stop noticing. Playground Games has built its sixth racing game around the moment when nobody is racing—at Daikoku, in a kei truck, on the long way back.

Doctors have been saying this for a while: younger Indians are increasingly being diagnosed with high blood pressure. Now, a recent study confirms this. Even as overall hypertension cases have increased, in low- and middle-income countries, the largest burden is among people aged 40 to 59 – the heart of the working-age population

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Your urine colour offers vital health clues, often overlooked. While pale yellow indicates good hydration, darker shades can signal dehydration. Pink or red urine might point to food or, more seriously, blood, requiring medical attention. Cloudy urine could suggest infection or kidney issues. Doctors urge paying attention to these daily signals for early detection of health problems.

Your body sends signals through cravings. Sugar cravings may indicate low energy or stress. Salty food urges can point to dehydration or exhaustion. Carbohydrate desires often stem from restriction or low mood. Fried food cravings might reflect fatigue. Unusual cravings like ice need attention. Understanding these signals helps address lifestyle needs beyond just food.

Mumbai Police have busted a synthetic drug manufacturing network, seizing raw materials and chemicals worth Rs 4 lakh. This seizure prevented the production of mephedrone (MD) valued at nearly Rs 100 crore, thwarting a plan to flood the market with narcotics. The operation led to the arrest of thirteen individuals and the recovery of 6.