refined sugar

Aldi is exclusively stocking British blackberries from May 21, promising sweeter, juicier fruit. This move supports local farmers and cuts down on long-distance transport, ensuring peak ripeness and flavour. The supermarket aims to boost sales by offering a superior taste experience, aligning with consumer demand for fresh, traceable produce.

Within 30 minutes of consuming sugar, your body experiences a rapid glucose surge, triggering insulin release. This can lead to a temporary pleasure hit followed by an energy crash, creating a cycle of cravings. Experts advise moderating sugary foods and increasing protein and fiber to manage blood sugar and long-term health.

Cristiano Ronaldo’s former chef has revealed that the forward has completely avoided milk as part of his diet, despite its widespread use in sports nutrition. The insight offers a rare look into the specific choices behind his routine, highlighting a preference for natural foods and strict control over intake, which has supported his longevity at the highest level.‘It’s against nature’: Cristiano Ronaldo’s former chef reveals why he avoids and never drinks milk, shares daily diet details

Elon Musk advocates for actively seeking and valuing negative feedback, especially from friends, as a crucial, yet often overlooked, driver of extraordinary success. This approach, though uncomfortable, allows for refinement of ideas, correction of mistakes, and avoidance of larger pitfalls, fostering continuous growth and evolution.

Many Indians experience daily bloating due to a diet rich in refined carbohydrates like white rice and maida, which fuels gut microbes leading to fermentation and gas. This pattern aligns with Small Intestinal Bacterial Overgrowth (SIBO). Experts advise shifting to whole grains, increasing protein and fiber, and reducing hidden sugars for relief.

Pakhala, a traditional fermented rice dish from Odisha, is emerging as India’s ultimate summer survival bowl. Combining hydration, nutrition, and cooling properties in one simple meal, it works as both food and drink during extreme heat. Backed by scientific research, its probiotics, electrolytes, and improved nutrient absorption make it ideal for hot climates. Long overlooked outside eastern India, Pakhala reflects how traditional wisdom offers practical, affordable solutions for staying nourished, hydrated, and resilient through harsh Indian summers.

A global study links 1.11 million heart deaths in India each year to poor diets, with the country also leading in lost healthy years. From excess salt to missing nutrients, everyday eating habits are emerging as a major driver of heart disease

Repeated skin flare-ups are not random. Experts explain these indicate deeper body imbalances. Conditions like acne and eczema often return because internal issues are not addressed. Stress, gut health and diet play crucial roles. A holistic approach focusing on restoring balance, not just suppressing symptoms, leads to lasting healing. Understanding these connections helps achieve healthier skin.

Worried about early puberty in your child? Child nutritionist Sanchita Daswani explains that milk isn't the sole culprit. Instead, factors like excessive sugar, sedentary lifestyles, mature content exposure, poor sleep, and endocrine disruptors are the real drivers. Focus on a balanced diet, active play, and age-appropriate content to ensure a healthy childhood.

May 5, 2026, offers a blend of action and introspection. The day begins with a focus on refinement and correction, transitioning to structured tasks and obstacle clearing. Navigating sensitive matters and seeking truth are highlighted, with opportunities for leadership and deep study. Mindful timing is crucial, especially around Rahu Kaal, to ensure smooth progress in personal and professional endeavors.

India faces a critical challenge with non-communicable diseases. These conditions cause millions of deaths annually, impacting working populations. A shift towards prevention is vital, focusing on diet, physical activity, and sleep. Current health spending prioritizes treatment over prevention. Traditional Indian diets and community networks offer a strong foundation for change.

Union Minister Dr. Jitendra Singh cautioned against oversimplified nutrition advice, emphasizing that diets are personal and not one-size-fits-all. While protein is essential, excessive intake and trendy high-protein diets may lack evidence and practicality, urging individuals to understand their own bodies and needs.

Safeguard your cognitive health by steering clear of harmful habits. High sugar intake, irregular eating patterns, and too much screen time can detract from your brain's performance. Emphasize quality sleep, minimize negativity, and maintain an active lifestyle. Sunlight exposure and stimulating your mind through puzzles or reading are essential.

While both thepla and paratha are comforting flatbreads, thepla often holds an edge for weight loss due to its lighter preparation, higher fiber content from ingredients like methi, and balanced nutritional profile. Parathas, though potentially healthy, can become calorie-dense with added fats and larger portions, making thepla a generally safer choice for a calorie-controlled breakfast.