reduce inflammation

Inflammation, often misunderstood as a villain, is your body's defense mechanism. However, chronic, silent inflammation can lead to serious health issues like heart disease and cognitive decline. Subtle signs such as persistent fatigue, brain fog, digestive problems, unexplained aches, weight changes, and frequent illnesses warrant attention. Lifestyle changes and medical consultation are key to managing this silent threat.

Millions of asthma patients mistakenly believe symptom relief from rescue inhalers means their condition is controlled. Over-reliance on these quick-acting bronchodilators can mask worsening inflammation, a primary driver of asthma. Experts emphasize that inhaled corticosteroids are crucial for long-term inflammation management and preventing severe attacks.

Cristiano Ronaldo stunned fans after details of his extreme $1 million yearly recovery routine resurfaced online. From freezing ice baths and cryotherapy to strict sleep cycles and zero alcohol, the 40-year-old football icon follows a brutal anti-aging lifestyle to stay elite. Ronaldo also defended cold therapy, saying regular ice baths actually help prevent illness and speed up recovery.

Persistent, overwhelming fatigue that disrupts daily life, even after sufficient rest, signals a potential underlying health issue. This chronic exhaustion can stem from stress, inflammation, hormonal imbalances, or medical conditions like Chronic Fatigue Syndrome (CFS/ME), impacting both physical and mental functioning. Recognizing early warning signs is crucial for timely medical evaluation and management.

CPCB data pointed out that 12 of Haryana’s 30 AQI monitoring stations exceeded national ozone standards during May

Hair loss can be frustrating. Experts suggest that what you eat is key to stopping thinning hair. Feeding your hair follicles with specific nutrients can address hair loss from within. Foods like whole eggs, pumpkin seeds, wild salmon, and spinach offer essential proteins, vitamins, and minerals. These ingredients support hair growth and combat factors contributing to hair loss.

A Malviya Nagar hotel fire, claiming 22 lives, was exacerbated by a cook's unattended oil fryer and a nearly 30-minute delay in emergency calls. Lapses in alerting guests and authorities allowed the blaze to intensify, turning a kitchen oversight into a devastating tragedy.

Persistent, unexplained fatigue may signal an underlying autoimmune disease, differing from normal tiredness due to chronic inflammation. This bone - deep exhaustion, often invisible, can impact daily life and is frequently overlooked. Recognising accompanying symptoms such as joint pain or brain fog is crucial for timely medical evaluation and diagnosis.

Global star Nick Jonas revealed his meticulous grooming routine, including a morning green juice and an invigorating ice water facial. He emphasized the importance of sunscreen, a habit instilled by his mother. A touching anecdote highlighted his thoughtful gesture of gifting sunscreen to guests at Priyanka Chopra's 40th birthday celebration, showcasing their shared consideration.

Discover how drinking okra water daily can naturally aid weight loss and improve overall health. This nutrient-rich beverage, infused with vitamins, minerals, and fiber from soaked okra, supports digestion, regulates blood sugar, boosts immunity, and promotes heart health. It's a simple, effective way to enhance your well-being.

As we observe National Cancer Survivors Month, we delve into an exciting new era in the battle against cancer recurrence: the remarkable memory of our immune systems. Research indicates that our bodies can recognize and target cancer cells long after traditional treatment has concluded.

Dermatologists reveal their surprisingly minimal skincare routines, prioritising science-backed ingredients over trendy products. Experts emphasise the importance of mineral sunscreen, retinoids for anti-ageing, niacinamide for calming and barrier support, hyaluronic acid for hydration, and hydroxy acids for exfoliation.

Science reveals decaf coffee offers significant health perks beyond caffeine. Daily consumption boosts antioxidants, protecting cells and reducing inflammation. It supports liver health by maintaining enzyme levels and aids blood sugar management by improving insulin sensitivity. Decaf also promotes a healthier gut environment, contributing to better digestion and mood.

Summer's sun and heat pose significant risks to eye health, often overlooked. Experts warn against common habits like rubbing itchy eyes, neglecting UV-protective sunglasses, swimming without goggles, and overusing redness-relief drops. These practices can lead to dryness, irritation, and long-term vision problems. Simple precautions can safeguard your sight throughout the season.

Recovery from illness varies significantly due to a complex interplay of factors. Baseline health, including age, nutrition, and existing conditions, alongside lifestyle choices like sleep and stress management, dictates how quickly the body can fight and repair. Timely medical care further influences healing speed, making recovery a deeply personal process.

Fitness goals can harm fertility when exercise becomes extreme and recovery inadequate. Experts warn that intense training and restrictive diets disrupt crucial hormones, affecting menstrual cycles in women and testosterone in men. Prioritizing balanced nutrition, sufficient rest, and moderate activity is key for both overall health and reproductive well- being.

Chronic kidney disease affects millions globally, often silently, with projections indicating it will be the fifth leading cause of death by 2040. Advances in diagnosis and new treatments offer hope, but unequal access to testing and the need for personalized, sex-specific care remain challenges. Early detection and lifestyle changes are crucial for prevention.

Pigmentation and uneven skin tone are common concerns addressed by various factors like sun exposure and acne. Effective management involves daily broad-spectrum sunscreen, targeted ingredients like Vitamin C and niacinamide and a consistent, simple routine. Professional treatments and healthy lifestyle habits further support achieving a clearer, brighter complexion over time.

Smoking silently harms fertility in men and women, affecting sperm and egg quality, and increasing miscarriage risks. This often goes unnoticed until couples face conception challenges. Even passive smoke poses risks. For women on birth control, smoking elevates serious health dangers. Quitting smoking, supported by exercise and medical guidance, offers a path to improved reproductive health.

Breathing in second-hand smoke, even occasionally, poses serious health risks to non-smokers. This silent danger, often overlooked, can lead to long-term issues like heart disease, stroke, and lung cancer. Children are particularly vulnerable to its damaging effects. Creating smoke-free environments at home and in public spaces is crucial for everyone's well-being.

People in their 40s and early 50s are increasingly complaining of knee aches, and experts attribute that to lifestyle changes, obesity and high-impact fitness routines. Dr Rajesh Malhotra, orthopaedic surgeon at Indraprastha Apollo Hospitals, Delhi, tells you how to protect one’s knees before permanent damage sets in

Knee pain is increasingly affecting individuals in their 40s and 50s due to lifestyle factors like obesity, sedentary habits, and intense fitness routines. Experts advise maintaining a healthy weight, regular low-impact exercise, and strengthening surrounding muscles to prevent permanent damage. Early signs like stair-climbing discomfort should not be ignored, as surgery is a last resort.

Women face a higher arthritis burden due to hormonal shifts post - menopause, anatomical differences, and daily physical loads. Osteoarthritis and autoimmune forms like rheumatoid arthritis are more prevalent. Early signs like stiffness and pain are often dismissed, but lifestyle changes and seeking medical attention are crucial for managing joint health.