ice baths

A simple kitchen trick can make your food safer. Placing a frozen steel spoon into hot dishes helps them cool down quickly. This prevents bacteria from multiplying in the danger zone. It also improves the texture of delicate foods. This easy method requires no extra cost. It is a useful habit for every home cook.

Erling Haaland's extraordinary goal-scoring prowess is fueled by a rigorous, less glamorous pre-performance routine. He meticulously manages his diet, consuming 6,000 calories daily with a focus on nutrient-dense foods like organ meats, and prioritizes sleep hygiene. His dedication extends to dawn ice baths, sunlight exposure, and meditation, showcasing a holistic approach to athletic optimization.

Cristiano Ronaldo’s former chef has revealed that the forward has completely avoided milk as part of his diet, despite its widespread use in sports nutrition. The insight offers a rare look into the specific choices behind his routine, highlighting a preference for natural foods and strict control over intake, which has supported his longevity at the highest level.‘It’s against nature’: Cristiano Ronaldo’s former chef reveals why he avoids and never drinks milk, shares daily diet details

Explore NCR's latest luxury wellness trend: water therapy. Imagine yourself attending calming sound healing sessions by the pool, engaging in buoyant floating escapes, partaking in lively aqua workouts, or braving the revitalizing chill of ice baths

Farah Khan visited Jackie Shroff’s sea-facing Mumbai home, designed by Ayesha and Krishna Shroff. She admired the minimalist interiors, MF Husain art, cozy wooden flooring, and a temple corner, calling it “stunning.” The family’s ocean‑view balcony, jacuzzi, ice bath, and personal stories make the house feel warm, lived‑in, and full of memories.

Pune experienced an unexpected hailstorm, transforming its typical dusty summer into a surreal winter wonderland. The city, particularly Hinjewadi, was covered in ice marbles, sparking widespread awe and shared joy. This rare event offered a collective pause, washing away the grime and providing a memorable story for residents.

March 26, 2026, a Thursday, offers a dynamic blend of energies. The day begins with a spirited Ashtami Tithi and the intense Ardra Nakshatra, ideal for tackling challenges and deep work. As the day progresses, Punarvasu Nakshatra brings a gentler, restorative feel. Masik Durgashtami Vrat is observed, encouraging inner strength and mindful observance.

ice baths can be a valuable tool in the recovery arsenal for athletes and active individuals.

ice baths are a popular wellness trend. People believe they reduce inflammation and muscle soreness. Celebrities promote this therapy. Hotels and companies now offer ice bath experiences. However, studies question these health benefits. Research suggests limited positive impact. ice baths pose risks like hypothermia. Experts advise caution, especially for those with health conditions. Read more about the process in the article below!

ice baths have transitioned from elite athlete recovery to a mainstream wellness trend, touted for benefits like reduced muscle soreness and improved metabolism. Cold water immersion may decrease inflammation and boost mental clarity through dopamine release. However, individuals with heart conditions, high blood pressure, or other health issues should avoid ice baths due to potential risks.

Actress Samantha took a small break from acting career and enjoying this sabbatical the actress is exploring the world. Samantha is right now in Bali enjoying her vacation and the actress took to Instagram to share a small video of her taking a ice bath at 4 degree Celsius.

ice baths are a type of cold therapy that involve immersing the body in cold water. They are said to have a plethora of health benefits, including reducing inflammation and enhancing recovery. They are also beneficial for those who want to focus on muscle gain. The right way to go about an ice bath is to gradually acclimatise the body to cold water temperatures, starting with shorter and less intense exposures and gradually increasing the intensity.

NCR embraces ice baths: a chilling trend for physical and mental rejuvenation.

The sight of junior India hockey players jostling for space in a broken plastic tank for a session of ice bath therapy at the Sports Authority of India (SAI), South Centre here could soon be a thing of the past with Union Sports minister Vijay Goel ordering an inquiry into the matter on Monday.

Samantha Ruth Prabhu shares her ice bath therapy on social media.

Prime Video's TNF crew ended the season with a humorous ice bath for Richard Sherman, complementing their interactive sports coverage. Charissa Thompson humorously jabbed at Netflix's formal approach by noting, "You can't get that on Netflix." This highlights the ongoing battle between streaming platforms for NFL coverage dominance, with Amazon focusing on entertainment value while Netflix focuses on viewership numbers.

Sportspersons in the country are often criticised for not performing at the highest level but little is written about the poor facilities provided to them even at high profile national camps.

Vijay Devarakonda is currently filming 'VD 12', an action drama directed by Gowtam Tinnanuri. The actor undergoes rigorous training and takes ice baths to recover from intense action sequences. Co-starring Bhagyashri Borse and Rukmini Vasanth, the movie is slated for a March 2025 release.

The actor, who is quite a fitness junkie, took to his Instagram account to post the video, with the 'Never Ever Give Up' song playing in the background

Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep quality, and reduces stress. While mood remains unchanged, processing speed and mental flexibility improve. Suitable for most healthy individuals, caution is advised for those with cardiovascular diseases.