fatty fish

Discover delicious and effective ways to naturally lower cholesterol beyond just oatmeal. Incorporate avocados, nuts, beans, fatty fish, olive oil, soy foods, and dark chocolate into your diet. These nutrient-rich options help reduce bad cholesterol and improve heart health, offering a flavorful path to a healthier you.

World Thyroid Day on May 25th highlights the crucial role of this gland in metabolism. Experts emphasize nutrition's impact, recommending Mediterranean and Paleo diets for hypothyroidism while cautioning against excessive iodine. Maintaining balanced intake of selenium, zinc, and essential vitamins like D and B12 is vital for thyroid health. Managing diet can significantly improve thyroid function.

Getting enough vitamin D is crucial for strong bones and muscles. While sunlight helps your body produce this nutrient, a cardiovascular surgeon reveals that oral supplements are a more reliable way to maintain healthy levels. Sun exposure's effectiveness varies greatly, whereas supplements offer a precise and consistent approach to meeting your daily vitamin D needs.

Thyroid health is crucial for conception and a healthy pregnancy, yet often overlooked. Experts emphasize that proper nutrition, alongside medical management, significantly boosts fertility and pregnancy outcomes. Focusing on a balanced diet rich in essential nutrients can help regulate hormones, improve egg quality, and support overall reproductive well-being for women planning to conceive.

Discover communities in Earth's coldest corners where life thrives despite bone-chilling temperatures. From Siberia's Oymyakon and Verkhoyansk to Alaska's Utqiagvik and India's Drass, resilient people build lives, traditions, and warmth against extreme cold. These places showcase humanity's stubborn will to endure and find comfort even in the iciest silence.

A new study suggests that EPA, a key omega-3 in fish oil, may hinder brain self-repair after injury. Mice fed EPA showed impaired cognitive function and increased toxic tau protein buildup, a marker for brain degeneration. These findings, observed in human CTE tissue, raise concerns about EPA's role in brain health.

In the words of Dr. Saurabh Sethi, visceral fat is the silent saboteur of good health, lurking within our bodies and linked to serious issues like insulin resistance and metabolic syndrome. Unlike the fat that shows on our skin, this internal layer requires us to focus on transforming our diets.

Pakhala, a traditional fermented rice dish from Odisha, is emerging as India’s ultimate summer survival bowl. Combining hydration, nutrition, and cooling properties in one simple meal, it works as both food and drink during extreme heat. Backed by scientific research, its probiotics, electrolytes, and improved nutrient absorption make it ideal for hot climates. Long overlooked outside eastern India, Pakhala reflects how traditional wisdom offers practical, affordable solutions for staying nourished, hydrated, and resilient through harsh Indian summers.

Hair fall, often dismissed as stress or genetics, can be a significant indicator of dietary deficiencies. Experts highlight that insufficient protein, iron, Vitamin D, zinc, and biotin can directly lead to thinning and bald spots. Addressing these nutrient gaps through balanced meals is crucial for promoting healthy hair growth from within.

Lingering cooking odors are a common problem, but air fresheners merely mask smells, creating a false sense of security and potentially hiding dangers. True odor elimination requires physically or chemically removing odor molecules, not just covering them up. Solutions like baking soda, activated charcoal, and enzymatic cleaners effectively bind to or degrade odor-causing compounds, leading to a truly fresh environment.

Pregnancy significantly alters a woman's body, demanding continuous adjustments to support new life. While iron and folic acid are crucial, a broader spectrum of micronutrients like B vitamins, calcium, vitamin D, magnesium, zinc, copper, and DHA are vital for maternal and fetal health. Addressing these nutritional needs holistically ensures healthier pregnancies and better long-term outcomes.

A significant 76% of the global population is not getting enough essential omega-3 fatty acids, EPA and DHA. This deficiency, linked to modern dietary shifts towards processed foods and away from fish, impacts cardiovascular function, brain health, and inflammation. Experts emphasize the crucial need for regular dietary intake to combat these widespread health concerns.

Doctors are reporting a rise in liver injuries linked to the misuse of protein supplements and wellness products, particularly in the post-Covid era. This surge is attributed to increased consumption of unregulated powders and over-the-counter formulations without medical guidance, stressing the liver's role as the primary metabolic organ.

A Mumbai restro bar faced backlash for serving cocktails with live Betta fish, sparking animal cruelty concerns. The establishment has since removed the drink from its menu. This practice contrasts with Japan's tradition of consuming live ice goby fish, known as Shirouo no Odorigui, which is prepared with vinegar and considered a seasonal delicacy.

In the midst of abundant sunshine, a surprising number of Indians grapple with Vitamin D deficiency. The culprits are often poor timing in sun exposure and obstacles such as glass barriers and pollution. For individuals with darker skin, the production of this crucial vitamin becomes even more challenging, compounded by indoor living habits.

fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart and brain health. Regular consumption helps reduce inflammation, lower triglycerides, and improve cognitive function. The American Heart Association recommends eating these fish at least twice weekly for optimal wellness.

In India, the rise of non-alcoholic fatty liver disease is alarming, linked closely to fast-paced corporate lifestyles. Quick desk breakfasts, sugary beverages, hefty lunches, late-night snacks, and weekend feasting contribute significantly to liver fat buildup. The situation worsens with insufficient protein intake and sedentary work habits.

Metabolic Dysfunction-associated Steatotic Liver Disease (MASLD) results from various factors including diet, lack of exercise, genetics, and moderate alcohol consumption. Experts recommend dietary changes, exercise, and holistic treatment for managing fatty liver disease effectively.

Eating salmon or other fatty fish just once a week can help reduce men’s risk of heart failure, says a new study.

Heart disease remains a global concern. fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty acids reduce inflammation and improve blood vessel function. Eating these fish twice weekly significantly lowers heart attack risk. This simple dietary shift strengthens cardiovascular health. Public education can overcome misconceptions about safety and sustainability, encouraging more people to embrace this heart-healthy habit.

Omega-3 fatty acids, found in foods like fatty fish, flaxseeds, and chia seeds, were highlighted for their health benefits, particularly in reducing triglyceride levels and supporting cardiovascular well-being. Three primary types, ALA, DHA, and EPA, were discussed, along with recommended daily requirements and dietary sources. Omega-3s were noted for their roles in brain, eye, and overall health.

Eating a variety of fish helps to reduce your chances of stroke or heart attack.

what are the side-effects of omega-3 fatty acids?

Headaches can disrupt daily life, but certain foods offer natural relief. fatty fish, rich in omega-3s, reduce inflammation, while nuts and seeds provide magnesium to relax blood vessels. Ginger's anti-inflammatory properties ease migraines, and watermelon hydrates to combat dehydration-induced headaches. Green tea with lemongrass further alleviates tension and sinus-related pain by reducing inflammation and swelling.

Fish supports health by enhancing heart and brain function, reducing depression, and lowering risks of asthma and cardiovascular diseases. Rich in omega-3 fatty acids, vitamins, and minerals, it aids vision and brain development, especially during pregnancy. The American Heart Association recommends eating fish at least twice a week for these benefits.

Metabolic Dysfunction-associated Steatotic Liver Disease caused by various factors, where dietary strategies and fish consumption play key roles in preventing fat accumulation. Proper fish preparation and specialist guidance are essential. It is also very crucial to consider how the fish is being prepared. Deep frying the fish and the addition of saturated fat in the process of cooking can denature proteins and negate the numerous beneficial effects of fish consumption.

New research suggests that omega-3 and omega-6 fatty acids, found in fish oil, may help prevent various cancers. A study of over 250,000 people showed that higher levels of these fatty acids were linked to lower cancer rates.