Importance of nutrition for thyroid patients while planning fertility

Nutrition is also one of the important aspects for thyroid patients that is often overlooked. It is time for thyroid patients who are planning pregnancy to seek help from an expert and pay attention to their diet. A healthy thyroid plays an important role in fertility, hormone balance, ovulation, and pregnancy. Proper nutrition and lifestyle changes can help enhance overall well-being and even achieve conception.The thyroid is a small butterfly-shaped gland that is located in the neck, and it is responsible for performing many critical functions in the body. So, it tends to control metabolism, energy levels, hormones, body temperature, and reproductive health. Unfortunately, thyroid problems are becoming rampant, now impacting pregnancy outcomes. They can affect fertility, menstrual cycles, and ovulation, and give a tough time to women. The two common thyroid problems are hypothyroidism, where the thyroid becomes underactive, and hyperthyroidism, where the gland becomes overactive. Those detected with hypothyroidism can also experience signs and symptoms such as weight gain, fatigue, irregular periods, mood swings, and challenges while conceiving. Moreover, hyperthyroidism can lead to issues such as anxiety, weight loss, palpitations, disturbed sleep, and irregular ovulation. If thyroid hormones are not balanced, it may become difficult to conceive. Hence, experts advise lifestyle modifications for thyroid patients who are planning pregnancy. Along with exercise and medication, weight loss and diet are also important factors that should be taken into consideration. It is the need of the hour for thyroid patients to regulate their eating habits if they are planning a pregnancy. Here, the experts guide you regarding proper nutrition for thyroid patients who want to conceive.Dr. Meenu Handa, Director - Fertility & Head Academic - Reproductive Medicine, Motherhood Hospitals, Gurgaon, said, “Many are getting detected with thyroid problems and struggling with conception, but are unaware of the role of the diet. Proper nutrition is essential when it comes to managing thyroid disorders while planning fertility. Many women only focus on medicines but fail to concentrate on their eating habits. A balanced diet helps with hormonal balance, ovulation, improves egg quality, and reduces inflammation in the body. Women with thyroid problems should opt for foods rich in iodine, selenium, zinc, iron, protein, and vitamin D because these nutrients are important for thyroid hormone production and even reproductive health. Eggs, nuts, seeds, fish, curd, green leafy vegetables, fruits, lentils, and whole grains should be eaten as per the doctor’s recommendation. Pumpkin seeds, sunflower seeds, bananas, berries, paneer, yogurt, beans, and sweet potatoes can also improve thyroid health and fertility. Hydration is also necessary for energy levels and overall reproductive health. Hence, it is a good idea to seek hep of an expert who will guide you regarding what you can eat and avoid from the diet. Keep the diet simple and healthy, manage thyroid, and achieve successful conception. Don’t get bogged down, as those with comorbidities such as thyroid or high blood pressure can achieve conception.”An IVF Expert, Dr. Neha Tripathi, Fertility Specialist, Nova IVF Fertility, Indirapuram, said, “Thyroid disorders are commonly seen in a large number of women and can take a toll on their reproductive health and fertility if not managed properly. Hormonal imbalance that happens due to hypothyroidism or hyperthyroidism may disrupt ovulation, impact the egg quality, and lead to irregular menstrual cycles, making conception difficult. Some women may also be at risk of a miscarriage, preterm delivery, high blood pressure during pregnancy, low birth weight in babies, and difficulties in fetal growth and development if thyroid problems are left unmanaged. Even if a woman is opting for ARTs such as in vitro fertilization (IVF), balanced thyroid hormones are extremely important for implantation and embryo development. Hence, nutrition helps to enhance reproductive outcomes. Women planning pregnancy should include foods such as avocados, chickpeas, sesame seeds, lentils, beetroot, brown rice, coconut, and citrus fruits in their diet as these help support metabolism and hormonal health. Also, make sure to have flaxseeds, walnuts, oats, tofu, mushrooms, pomegranate, quinoa, and seafood to support fertility and hormone balance. The doctor can also ask you to take supplements such as folic acid, selenium, omega-3 fatty acids, iron, vitamin B12, and vitamin D. However, take them as advised by the expert. Don’t miss those regular prenatal check-ups because they help monitor hormone levels, the baby’s growth, and pregnancy. Regular monitoring of thyroid hormone levels before and during pregnancy can be important for the mother and the baby.”Proper nutrition, thyroid management, and regular medical follow-ups can help improve fertility and pregnancy outcomes.