dr chandni tugnait

Young singles are moving away from performative dating, prioritizing honesty and comfort over curated impressions. Tinder's report highlights emotional honesty as key, with users feeling stronger connections when they can be themselves. This shift is evident in dating app features and trends like clear-coding and hot-take dating, all reflecting a growing preference for authenticity.

Suresh Oberoi, in a resurfaced interview clip, refuted claims of imitating Amitabh Bachchan's voice, emphasizing his commitment to originality. He stated he doesn't copy anyone, not even himself, and always seeks a fresh approach to every role. Dr. Chandni Tugnait highlights Oberoi's philosophy as a model for artists to focus on self-improvement and innovation rather than comparison.

Query: My husband left me because I had too much hair growth on my body. This has dented my self confidence. I have got a full body laser done but I feel too scared to let any guy get intimate with me out of fear that he will see something wrong in me. Please help.

My wife hates me so much that I feel scared to sleep with her. She thinks I have ruined her life by being meager and she isn’t getting the luxuries that she deserves. The whole day she keeps taunting me and at night I lock myself in another room on the pretext on taking late night calls so I can sleep separately. I can’t handle so much hatred!

I had an arranged marriage recently and I hid the fact that I am clinically depressed and on medication. I didn't want them to think that I am 'pagal'. His family is very regressive and he makes fun of mental health issues publicly. It hurts me and I want to tell him about my condition but I am scared.

Experts say that toxic forgiveness is unhealthy

My boss has been giving me subtle hints to have an affair with him. I don’t want to lose this job and so I am not outrightly dismissing him but I am scared. He is a married man and a dangerous territory. What should I do?

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Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise sticking to regular sleep and wake cycles, creating a comfortable sleep environment, and avoiding stimulating activities before bed. These simple, child-friendly strategies help children relax and develop better sleep habits.

Dr. Chandni Tugnait, a Psychotherapist, Life Coach, and Healer, emphasizes the importance of maintaining personal boundaries and self-care in romantic relationships.

I am 38 and single. Just recently I met someone at my workplace and felt like I finally found the man of my life. We were going strong when he broke the news to me that he is married.

My husband stays so busy with his work commitments that we barely get to spend time together. During this time I got back in touch with an ex. He is always there to support me and I depend a lot on him. I don’t want to end my relationship but I hate lying to my husband.

Celebrate Holi mindfully with dr chandni tugnait's tips for setting intentions, embracing inner child's joy, honoring traditions, and fostering intergenerational bonds. Stay grounded, practice self-awareness, and nurture gratitude amid the colorful festivities.

Gen Z is redefining dating norms, prioritising authenticity and emotional connection over traditional expectations. Safety is paramount, with tools like video chat easing anxieties about meeting in person. Young singles are open to long-distance relationships and group dates, seeking clarity and respect in their connections, defining relationship goals early on and embracing honesty.

Gen Z in India is redefining romance by seeking 'Book Boyfriend' qualities in real partners, as evidenced by increased mentions of bookstores and fictional heroes on Tinder. These young daters value emotional intelligence, vulnerability, and commitment, using literature as a filter for like-minded connections. They prioritise equal partnerships and mutual support, viewing 'Book Boyfriends' as blueprints for building meaningful relationships.

Men are embracing a 'soft man' aesthetic, characterized by emotional openness, expressive style, and a rejection of traditional rigid masculinity. This shift, influenced by global trends and the pandemic, allows men to integrate strength with gentleness, fostering deeper connections and a more authentic self-expression. Vulnerability is now seen as a broadening of strength, not a weakness.

Monsoon season in India is influencing how Gen Z connects online, with mentions of "rain" and "chai" increasing on dating apps. The emotional pull of the season encourages reflection and meaningful connections. Young people are embracing low-key, mood-driven rituals like chai dates and scenic drives, fostering deeper relationships against the backdrop of the monsoon.

Breathing teddies promote mindfulness and calmness, say experts

Many people in long-term relationships feel unseen and lonely despite outward appearances. Expert Chandni Tugnait explains love cannot heal past wounds or fill internal voids. Unspoken needs and old childhood patterns also create distance. True fulfillment comes from within, not from a partner. When individuals are emotionally whole, relationships become nourishing, not a lifeline.

Navigating divorce in your 40s can be challenging, but it's an ideal time for conscious uncoupling. Dr. Chandni Tugnait shares valuable lessons on accepting circumstances, claiming worth, and reawakening desires in this transformative phase.

Query: I am very close to my brother and I love him very dearly. But of late I have been noticing that my 6-year-old daughter has been acting withdrawn in front of him. I don’t know what has happened suddenly and I have tried asking but she gets so hyper and disturbed that I don’t want to push her. I am very scared. I have heard predators are mostly known to the family. Maybe I am overthinking but how can my daughter who loved her mama so much act so scared and withdrawn. And my brother makes no effort to make her feel comfortable too.

It can be difficult to navigate the waters of adolescent sexuality, and it is natural for parents to feel both protective and apprehensive.

A girl in my son’s class proposed to him. He has been very worried ever since. He says she makes him feel sick with all the extra attention and chits that she tries to pass in school…he doesn’t know how to ask her to stay away. My son and that girl are all of 11 years and these things are happening already! Should I talk to the girl’s mother?

Query: My husband does not trust me. He feels insecure when I talk to his male friends. He even feels insecure when I talk to my male colleagues or even male cousins. I am always on my guard whenever I have to talk to a man around him. It's getting very suffocating. What can I do to make him trust me?

My husband gets turned on by porn but I totally dislike it. He always pushes me to watch porn before we initiate sex and honestly it doesn't get me turned on, in fact it makes me feel sick. I haven't been able to tell him clearly as I don't want him to feel embarrassed about it. I want to approach the topic safely. What should I do?

I avoid sex talk with my husband who tries to initiate it a little too often.

Query: My boss has been giving me subtle hints to have an affair with him. I don’t want to lose this job and so I am not outrightly dismissing him but I am scared. He is a married man and a dangerous territory. What should I do?

From candies to OTT shows and graphic tees to movie re-releases, the ’90s are making a comeback and how!