Why do young people struggle with sleep and mental health?
etimes.in / May 21, 2026, 19:32 (IST)
Young adults face a complex web of interconnected issues impacting sleep, anxiety, and depression. New research from the University of Copenhagen reveals how biological, psychological, and social factors like stress, screen time, and smoking create self-reinforcing cycles. Understanding these intricate links is crucial to breaking free from persistent mental health challenges.