breathwork exercises

Hollywood star Kate Hudson champions short, consistent workouts, proving that 20 minutes of daily movement is enough to stay strong and healthy. She emphasizes flexibility and listening to her body, advocating for "little and often" sessions like dance, yoga, or weights. This approach, she believes, sparks healthier choices and is sustainable for busy lives.

May 04, 2026, a Monday, offers a blend of collaborative mornings under Anuradha and decisive afternoons with Jyestha. The day shifts from intense Scorpio Moon energies to a more forward-looking Sagittarius, guiding mindful decisions in work and relationships. Key auspicious timings support practical tasks and spiritual practice, while caution is advised during inauspicious periods like Rahu Kaal.

Today, April 25, 2026, offers a blend of energies for planning and mindful action. Sita Navami is celebrated, emphasizing grace and strength. Navami Tithi encourages forward momentum, while Ashlesha Nakshatra calls for careful communication. The Moon's shift to Leo in the evening brings a desire for recognition. Utilize auspicious timings for important tasks and navigate challenging periods with awareness.

Post pandemic, India's approach to fitness has transformed, with a newfound emphasis on strength training . This shift, fueled by concerns over health and personal empowerment, reflects a growing trend among women who are now focusing on muscle development.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the body and mind, promoting calmness, enhancing respiratory comfort, and supporting lung health.

Combat aging by embracing powerful lifestyle adjustments. Incorporate breathwork and sprinting to enhance oxygen delivery and boost growth hormone levels. Weight training helps maintain muscle mass and hormone balance, while intermittent fasting promotes cellular repair. Challenge your body with heat and cold exposure to stimulate circulation and slow down the aging process.

Why just exercise the body when you can exercise the grey cells alongside? Mind-body fitness will be intrinsic to workouts this year

Debina also shared that these "connection breathing" exercises can also help you prepare for an easier natural vaginal delivery, which reduces the risks and complications associated with caesarean section.

March 22, 2026, offers a blend of energies, with Chaturthi Tithi and Bharani Nakshatra supporting disciplined effort and maturity. The day encourages mindful choices in work, money, and family, with auspicious timings for important tasks and inauspicious periods to avoid new ventures. Vinayaka Chaturthi Vrat is observed, promoting wise beginnings and obstacle removal.

Breathwork, disconnected fitness, on-the go wellness, community-driven fitness, are some of the latestfitness trends...

This holiday season, when it looked like the financial crunch would play spoiler, resorts and hotels have come up with innovative techniques for the stressed corporate executive.

This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the brain. Unlike intense cardio workouts, or new age (read complicated) workout plans, squatting is a low-impact exercise that can be done anywhere, making it an accessible and effective ancient brain hack for maintaining mental sharpness.

Discover your personalized health roadmap for 2026 based on your zodiac sign. From Aries' need for sleep and meditation to Pisces' focus on mindful habits, this guide offers tailored advice. Learn how to manage stress, boost energy, and enhance well-being through diet and lifestyle adjustments specific to your astrological profile.

Yoga, chanting, and breathwork offer seniors a gentle path to spiritual wellness, connecting them with their inner selves and reducing anxiety. These ancient practices, rooted in Indian traditions, promote mindful movement, calm the nervous system, and control energy flow.

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include consuming two fresh, plant-based meals daily, engaging in regular movement like yoga, and prioritizing quality sleep. Daily meditation and avoiding processed foods are crucial for metabolic balance and overall well-being.

If you’re tired of sweating it out in the gym this summer, how about switching things up with a workout that feels more like a pool party but delivers serious fitness?

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common postpartum myths, emphasizing that gentle exercise, proper nutrition, and rest are crucial for recovery, not quick fixes like intense workouts or massages. Moderate exercise actually benefits breastfeeding mothers, boosting mood and energy.

Experts reveal the actress' secret to a fit and holistic pregnancy.