How and when to consume beetroot for shiny and long hair
etimes.in / Feb 25, 2025, 08:49 (IST)
beetroot, rich in vitamins and minerals, boosts hair health by promoting growth, reducing hair loss, and adding shine. Consuming beetroot juice, salads, smoothies, or cooked dishes, and applying it as a hair mask can provide essential nutrients for strong, shiny hair when done regularly.