beetroot

beetroot offers health benefits but also contains oxalates, a concern for kidney stones. Boiling significantly reduces oxalates. beetroot's nitrates can aid kidney function and blood pressure. Individuals with kidney issues should consult a doctor before consuming beetroot, especially juice.

May in Australia brings nutrient-rich seasonal foods. Citrus fruits like oranges and mandarins boost immunity. Leafy greens such as kale and spinach provide essential nutrients for energy. Root vegetables offer sustained energy release. Cruciferous vegetables aid the body's adaptation to cooler temperatures. This seasonal eating aligns with the body's natural demands for immune support and stable energy.

A traditional Kerala fermented pineapple and raw mango drink, once a kitchen staple, is making a comeback. This simple, naturally fermented beverage, enhanced with spices, aids digestion and offers a refreshing, tangy flavour. Requiring just a few ingredients and a couple of days, it highlights the wisdom of ancient food preservation methods for gut health and well-being.

Concerns are rising about mouthwash impacting beneficial oral bacteria crucial for heart health. While potent antiseptic rinses may temporarily elevate blood pressure, milder, alcohol-free options appear less disruptive. Long-term studies suggest regular brushing and flossing are key for cardiovascular well-being, with mouthwash playing a supplementary role. Prioritize dental hygiene and consult your dentist for personalized advice.

Hair fall, often dismissed as stress or genetics, can be a significant indicator of dietary deficiencies. Experts highlight that insufficient protein, iron, Vitamin D, zinc, and biotin can directly lead to thinning and bald spots. Addressing these nutrient gaps through balanced meals is crucial for promoting healthy hair growth from within.

Weight loss advice in 2026 is surprisingly simple. A viral 7-day Indian meal plan focuses on whole foods and portion control. This realistic approach is gaining attention for its balance and consistency. Scientific research supports each day's nutritional logic. The plan emphasises everyday home-cooked meals and sustainable habits over extreme diets. It offers a doable strategy for long-term success.

A traditional North Indian beverage, Kanji, is gaining nationwide popularity for its refreshing taste and health benefits. Prepared by fermenting black carrots with mustard seeds, this tangy drink aids digestion, cools the body, and is rich in vitamins beneficial for eyesight and skin.

A Chennai construction worker has become an accidental fitness icon with his shredded physique, achieved through a simple, consistent routine. Despite long hours of manual labor, he follows a five-day bodybuilding split at the gym and relies on home-cooked meals, primarily white rice, sambar, and vegetables, eschewing trendy diets and supplements.

A Hapur food safety raid uncovered a factory producing adulterated tomato sauce using rotten vegetables, acid, and banned dyes. This substandard product was allegedly sold to local eateries. Officials urge consumers to be vigilant about hygiene and product quality, especially at roadside stalls. The report also details common adulterants and offers simple home tests for sauce purity.

Recent expert recommendations advocate for introducing common allergens such as peanuts and dairy to infants between six to twelve months. This method, backed by substantial research, can significantly reduce the chances of food allergies developing in babies. In various cultural contexts, including India, introducing these nutritious options around six months is both safe and advantageous.

Iron deficiency remains a significant health concern in India, often going unnoticed despite its detrimental effects on vitality and immune function. Enter ITC Aashirvaad's Iron Shakti Salt – a groundbreaking solution that transforms a fundamental ingredient into a source of health. Each teaspoon provides 25% of the required daily iron, specifically targeting those most at risk, including children and women.

As Indian pet parents raise a toast with festive thandais and beer broths, dog drinks are becoming a new business opportunity

Facing an LPG shortage, chefs are guiding households towards efficient cooking. They advocate using ovens, air fryers, and electric appliances for tasks like roasting vegetables and preparing curry bases. Simple habits like pre-preparation, using lids, and pressure cookers also significantly reduce gas usage, offering practical solutions for kitchens.

Water, a vital yet often overlooked nutrient, is crucial for digestion, nutrient transport, temperature regulation, and waste removal. While 2-3 liters daily is recommended, individual needs vary. Alternatives like infused water and hydrating foods offer flavour and health benefits, surpassing sugary drinks and caffeinated beverages for optimal hydration and well-being.

beetroot, a vibrant purple-red vegetable, is not only a nutritious addition to your diet but also offers numerous benefits for the skin. Its natural properties can help improve the complexion, address specific skin concerns, and promote overall skin health. Here are some ways you can use beetroot to detan your skin.

beetroot, rich in vitamins and minerals, boosts hair health by promoting growth, reducing hair loss, and adding shine. Consuming beetroot juice, salads, smoothies, or cooked dishes, and applying it as a hair mask can provide essential nutrients for strong, shiny hair when done regularly.