anti aging strategies

Amid rising concerns over misleading alcohol packaging, the Supreme Court is considering a petition aimed at uniform standards for liquor containers across India. Advocacy groups are raising alarms about the dangers of tetra packs that look like fruity drinks, citing potential increases in underage drinking and drunk driving fueled by their deceiving designs.

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Malkajgiri police commissioner B Sumathi announced intensified anti-narcotics measures in Dilsukhnagar following a late-night patrol where she encountered problematic youth behavior. The police will utilize drone surveillance, CCTV analysis, and drug detection kits to monitor student activity and curb drug peddling and consumption in the area.

A recent groundbreaking study has uncovered a compelling connection between diabetes management practices and the risk of cognitive decline. Those grappling with insulin-dependent diabetes—whether type 1 or type 2—are found to be at a significantly elevated risk for developing dementia.

India is no stranger to austerity measures. Every time the country needs to tighten its belt, leaders seize the opportunity to present themselves as making sacrifices and sharing in the hardships of ordinary citizens

During a Beijing visit, President Trump observed China's military might, signaling a shift in global power. While the US faces munitions shortages and slow production, China's defense industry operates at wartime pace, excelling in drones, AI, and satellite tech. This evolving warfare, particularly concerning Taiwan, highlights a contest for future global dominance.

On the first anniversary of India’s military response to Pahalgam, an Air Vice Marshal (retd) writes that armed forces did an exceptional job in conveying India’s new resolve to Pakistan

After winning the BJP a brute majority in the 2026 Assam assembly polls, the question now is whether Himanta Biswa Sarma stands at par with chief ministers like Yogi Adityanath and Devendra Fadnavis, who are widely regarded as disciplined Sangh loyalists and potential next generation leaders of the BJP in the post Modi-Shah era.

BJP’s sweeping West Bengal win marks a dramatic expansion of its national footprint and a major setback for Mamata Banerjee’s TMC. Psephologist Sandeep Shastri decodes the verdict and what it means for INDIA’s future

After a decisive electoral defeat in West Bengal, Mamata Banerjee faces her toughest political reset in decades. Can a leader forged in agitation rebuild a weakened organisation, reclaim public trust, and reposition herself against an entrenched Bharatiya Janata Party government?

Every conflict leaves behind more than tactical outcomes; it generates a blueprint for future preparedness. Operation Sindoor, when examined through a structural and doctrinal lens, reveals a decisive shift in how India must think about air power, attrition, industrial capacity, and integrated warfare. Its most enduring lessons lie not in what was achieved, but in what must now be built.

Few state polls have been as dramatic as this round. TOI explains the verdicts through 10 decisive factors, from freebies becoming entitlements to women’s safety, and from Hindu vote to Gen Z angst

Creatine, frequently associated with gym enthusiasts, extends its perks beyond simply bulking up muscle. It plays a pivotal role in energy production and may offer supportive effects for neurological conditions like Parkinson’s disease and mental health issues such as depression. Produced naturally in the body, it's crucial for both intense workouts and brain function.

Recent state election results reveal a resurgence of anti-incumbency, Hindu vote consolidation, and the enduring appeal of Narendra Modi. Factors like women's safety concerns, the rise of cash transfer schemes, and Gen Z's political awakening also played significant roles. The article delves into these ten decisive elements shaping India's electoral landscape.

At 111 years old, Luis Cano stands as America's oldest man, shedding light on his incredible lifespan through three straightforward habits: steering clear of smoking and drinking, valuing restful sleep, and cultivating positive emotions and relationships. His wise approach emphasizes that it's not the latest health fads but these core practices that sustain a long and meaningful life.

Early signs of ageing can now be addressed without surgery using Botox, fillers and thread lifts, offering quick, non-invasive solutions. While these procedures enhance appearance, regenerative treatments and a healthy lifestyle are crucial for sustained, natural-looking results. The focus is shifting from mere correction to biological skin regeneration for a lasting, youthful glow.

In a rapidly changing world, Bryan Johnson suggests that future success hinges on embracing uncertainty rather than resisting it. Rigid thinking and future biases can limit growth, as the modern environment rarely follows fixed patterns. Adaptability, by learning new skills and staying open to innovation, becomes crucial for navigating unpredictable circumstances and achieving long-term success.

The UK is implementing a groundbreaking law to effectively ban smoking for future generations by progressively raising the legal age to buy tobacco. This phased approach aims to significantly reduce smoking-related deaths and healthcare costs without impacting current smokers. New vaping regulations are also introduced to protect young people, marking a historic step in public health.