Taking supplements but seeing no results? The hidden absorption problem, and how to fix it
TIMESOFINDIA.COM / Apr 21, 2026, 21:37 (IST)
Many individuals take supplements expecting results, but the body's ability to absorb them is often the missing link. Poor gut health, nutrient competition, and incorrect pairings can render even high-quality supplements ineffective. A smarter approach focuses on gut health, proper food combinations, and targeted, evidence-based supplementation for optimal nutrient utilization.