This Red tea can help fight and heal urinary tract infections

Blame it on an unhealthy lifestyle, hereditary issues or excessive toxic consumption; all these factors can silently lead to deterioration of kidneys. While kidneys play an essential role in filtering out the toxins from the body, adding certain foods to the diet can help in preventing as well as healing kidney and other renal issues. Here’s one simple tea, which may help in naturally improving kidney functioning. Read on to find out…

What is cranberry tea?
Cranberries are known for their umpteen health benefits and potent antioxidant properties, but do you know sipping on this tea can help in improving health and overall well-being? Made by steeping / brewing dried cranberries or cranberry extracts with water and some honey, this tea has been traditionally used in western countries as a remedy for treating several health conditions like urinary tract infections, kidney issues or other renal issues. This is because cranberries contain bioactive compounds that help in improving kidney functioning.

Nutrients in cranberries
Cranberries are naturally rich in essential vitamins and antioxidants; these little berries are loaded with vitamin C and vitamin E, which supports immunity and skin health and protects from cell damage. Apart from that, cranberries also contain vitamin K1, which is important for blood clotting, fiber and manganese that are essential for metabolism and bone health. Cranberries are also a rich source of bioactive plant compounds like flavonoids and proanthocyanidins, which help reduce inflammation and reduce urinary tract-protective properties.

Rich in Antioxidants
Cranberries are loaded with antioxidants like flavonoids, proanthocyanidins, and vitamin C. These antioxidants help reduce oxidative stress on the kidneys, which is crucial in preventing damage caused by toxins, poor diet, or chronic conditions like diabetes. Drinking cranberry tea regularly can help neutralize free radicals and protect kidney cells from long-term damage.

Prevents UTIs
One of cranberry tea’s most well-known benefits is its ability to prevent urinary tract infections, especially in women. Cranberries contain specific compounds that prevent bacteria such as E. coli from sticking to the lining of the urinary tract. Since untreated UTIs can lead to kidney infections, regular consumption of cranberry tea can serve as a natural preventive measure.


Urine flow and detoxification
Cranberry tea acts as a mild diuretic, encouraging the body to flush out excess fluids and toxins through urine. This increased urine flow supports kidney function by reducing the risk of stone formation and helping clear out waste more effectively. It also aids in reducing bloating and water retention.


Key health benefits of Cranberry Tea
Cranberry tea can help in ways It is rich in Vitamin C, which boosts your immune system and helps make your urine acidic, making it hard for bacteria to grow. It has antioxidants that protect your cells from damage and inflammation. It supports heart health by improving cholesterol levels and arterial health. Lastly, it promotes gut health by balancing the bad bacteria in your digestive system.


How to make Cranberry Tea
To get the benefit from cranberry tea avoid adding artificial sweeteners and keep the ingredients simple.
* 1 cup of fresh or unsweetened dried cranberries
* 2 cups of filtered water
* Optional: A slice of fresh ginger or a squeeze of fresh lemon juice
* Optional: A tiny bit of raw honey (if you find it too tart)


Instructions:
1. Boil water and cranberries in a small saucepan.
2. Reduce heat. Let it simmer for 10 to 15 minutes. Mash the cranberries to release their juices.
3. Remove from heat cover and let it steep for 5 minutes.
4. Strain the liquid into your mug and enjoy it warm.

If you are using cranberry tea to prevent UTIs or at the sign of bladder irritation drink 2 to 3 cups per day. Also drink plenty of water to keep your kidneys working well.

Disclaimer
While cranberry tea is a home remedy for preventing UTIs and managing mild irritation it is not a cure, for severe infections. If you have a fever, severe pain, nausea or blood in your urine see a doctor right away for proper treatment.