​Delhi AQI worsens: Symptoms your child needs extra care and protection

Meanwhile as the air quality in the capital keeps deteriorating into the " poor" and "severe" pollution levels parents in the city are growing more concerned about the unseen risks their children face each day. Children are recognized as some of the impacted due to rising pollution levels, in the environment given that their lungs are still growing and their immune systems are not yet fully developed. Parents should be mindful of the following signs in their children that may result from exposure, to pollution.

Persistent cough and throat irritation

An initial sign of pollution exposure in a child may present as a cough or throat irritation. This might occur due to pollutants like PM2.5 and nitrogen dioxide, which can lead the child to often clear their throat or experience a burning sensation in the throat when outdoors or traveling, among other circumstances. If the cough continues at home it may worsen during the night requiring medical attention.


Difficulty in breathing, wheezing
Shortness of breath wheezing and trouble breathing are symptoms requiring immediate attention. Polluted air can lead to the constriction of airways causing discomfort when children breathe. This situation is particularly risky for kids with asthma and allergies as they may have attacks if the AQI levels rise. A parent may observe that the child struggles to breathe if indications, like chest muscle tightness, widened nostrils and effortful inhaling are apparent.

Colds and a compromised immune system

Poor air quality can lead to children becoming ill with ease. Harmful substances in contaminated air weaken childrens defenses and render them susceptible, to viruses, sinus infections and typical colds. It is common to observe children taking periods to heal or often succumbing to illnesses during times of elevated air pollution. Medical professionals highlight that this condition can subtly impact childrens development and strength.

Eye irritation, headaches, and exhaustion
Red, itchy, or watery eyes are the next symptoms that can be developed as a reaction to poor air quality. Along with the symptoms, children may often complain about having headaches, dizziness, or feeling strangely tired. This is simply due to the efficiency of oxygen intake being lowered due to air pollution. Hence, kids might easily get tired even without indulging in any physical activities.
Behavioural changes and poor concentration

According to studies, air pollution can influence not just health but also cognitive abilities. Children tend to behave abnormally, get irritated, restless, or lack concentration in studies, due to air pollution. They might not get adequate oxygen reach to the brain due to inflammation in the body that results in their minds being unalert and unfocused. Such circumstances call for parental and teacher tolerance.
How parents can protect children when air quality is poor (on high AQI days)

It is recommended to reduce exposure and steer clear of the early morning and evening pollution spikes. Utilizing air purifiers inside and encouraging children to increase intake and consume foods high in antioxidants can be beneficial. Masks, for children might also offer some protection when outside. The key point is to seek advice if symptoms continue or deteriorate to prevent long-term complications in children. As things stand, with Delhi fighting another wave of toxic air, awareness remains the most potent armor. Early detection of symptoms and acting accordingly could make the difference between heaven and hell for children during this season.