8 best antioxidant drinks and why they should be consumed regularly

Antioxidants are a vital component that everyone requires in their diet. When you think of antioxidants, you may consider berries, green leafy vegetables, and other nutrients. While many plant foods are high in antioxidants, they are not the only way to get antioxidants in diet. Many beverages contain antioxidants as well. Here, we'll discuss the finest antioxidant beverages and what to look for (and avoid) when selecting an antioxidant drink.

Antioxidant-rich foods contain chemicals that help protect the body from dangerous molecules known as free radicals. For women, antioxidants not only boost overall health but also have a role in hormonal balance and reproductive wellness. These natural drinks improve egg quality besides easing inflammation linked to PCOS making them worth adding to a women’s diet.
This article lists the 8 healthiest antioxidant-rich drinks to improve overall health.

Dt. Ginni Kalra, Head Dietetics, Aakash Healthcare says, “Grape skin contains resveratrol, an antioxidant that may help reduce the incidence of heart disease and strokes, lower cholesterol, lower blood pressure, reduce inflammation, and improve memory and brain function.”

Hibiscus tea is prepared from the hibiscus flower's leaves. It contains antioxidants such as vitamin C and flavonoids, which can help prevent disease and boost immunity.

Beets (and their juice) contain a variety of antioxidants. They also supply essential minerals such as potassium and iron. They may also help decrease blood pressure and improve athletic performance.

Pomegranate seeds contain polyphenols, an antioxidant. Studies suggest that pomegranate seeds (and their juice) may help reduce the risk of diabetes, high blood pressure, and inflammation.

According to Dr. Archana Dhawan Bajaj, Gynaecologist, Obstetrician and IVF Expert, Nurture IVF Clinic, “Cranberries are regarded as one of the top antioxidant fruits. They contain numerous forms of antioxidants, including vitamin C and polyphenols. For a delicious and visually appealing spritzer, combine 100% cranberry juice, sparkling water, and a touch of lime.”

This tea is manufactured from pulverized green tea leaves, which means the whole leaves are ingested, not steeped in water resulting in a tea even higher in antioxidant activity.

Turmeric milk, with its significant anti-inflammatory and antioxidant qualities, can also aid to enhance the immune system. Turmeric is a potent antioxidant that can lower inflammation and strengthen the immune system.

Berry smoothies are an excellent method to consume antioxidants from a variety of sources. Berries are high in flavonoids, which are powerful antioxidants that can help prevent disease and improve overall health.