Mammootty’s fitness secrets at 74: A disciplined lifestyle to gym routine

Even at the age of 74, Malayalam actor Mammootty leaves fams amazed with his physical vitality and agility, apart from his film skills. The veteran actor still looks energetic and youthful, which many people say results from his disciplined lifestyle. Over a career spanning more than five decades, Mammootty has remained active and focused on his health. His simple approach is clear: the body is an actor’s most important tool, so it must be taken care of every day. Because of this belief, he follows a routine that includes balanced food, regular exercise, and proper rest.

Portion control is the key to his diet

According to Ommanorama, Mammootty described himself as “irregularly regular” at the gym, meaning he works out consistently but does not follow a rigid pattern every single day. He also revealed that he does not completely avoid food he likes. Instead, he follows portion control. “An actor's tool is his body. So, he has to maintain it, it's that simple. I eat everything I like to eat, but not as much as I like to eat,” Mammootty said during the conversation.

Balanced meals with healthy ingredients

Diet also plays a big role in Mammootty’s fitness journey. His trainers and diet experts say he prefers simple and balanced meals made with healthy Foods like oats, millets, eggs, and fish, which provide him with protein and energy without causing sudden spikes in blood sugar. Fresh fruits, vegetables, and proper hydration also make up the daily diet. The good-looking actor always tries to stay away from deep-fried junk food. The moderation in portions approach is the basis of his consuming process, allowing the actor to eat diverse foods and maintain desirable body mass and energy levels.

Mammootty's gym routine and strict sleep schedule

Mammootty gives as much prominence to his workout and sleep regimen as to his food. His trainer previously mentioned that the actor follows a well-planned exercise routine that includes weight training and cardio workouts. Even simple exercises allow him to keep his body in shape, but he enjoys exercises such as bicep and tricep workouts a lot.

On the other hand, the actor is known to be conscientious about his sleep time. He works extra on nights when he has to stay up late and organizes his work to ensure he gets sufficient sleep every day. This combination of healthy eating, frequent exercise, and proper sleep has allowed Mammootty to stay not only fit but also in good style well after he has crossed the border.

Mammootty's cinematic journey continues to unfold

Mammootty received accolades for his role in the Malayalam psychological thriller film 'Kalamkaval,' in which he starred, and also featured in the movie 'Chatha Pacha.' Currently, the films he is acting in are getting accolades from both movie critics and viewers. Along with several Malayalam projects, he is also part of the Tamil film 'D55' starring Dhanush.Get the latest entertainment updates from the Times of India, along with the latest Hindi movies, upcoming Hindi movies in 2026 , and Telugu movies.”