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Heart Health for Gen Z & Gen Alpha: What Young Adults Must Know
| Mar 30, 2026, 10:19:23 PM | TOI.in
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Young people are not immune to heart disease. Sedentary lifestyles, processed food, disrupted sleep, and rising stress levels are silently elevating cardiovascular risk in teens and twenties. Leading specialists explain the warning signs, the hidden risks, and the habits that can build a strong heart for life.
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