Workout and diet secret of 19-year-old Kuwar Amritbir Singh that helped him set 2 fitness records

8793 views | Nov 13, 2021, 07:25:00 PM | TOI.in
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Getting fit doesn't necessarily come from joining an expensive gym. You can also get fit by exercising at home if you are determined to achieve your objective. This is what Kuwar Amritbir Singh's story teaches us. The 19-year-old teen from Umarwala village in the Gurdaspur district of Punjab holds two fitness records but surprisingly has never set a foot in a gym. He recently set the world record by doing 99 knuckle push-ups in a minute all by exercising at home with makeshift weight lifting equipment. In an interview with ETimes Lifestyle, Singh revealed his diet and fitness routine that helps him achieve his goal. You too can take inspiration from it and get fit by exercising on your own.

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