Protein-rich diet will keep your heart healthy

729 views | Sep 13, 2015, 07:40:10 PM | TIMESOFINDIA.COM
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There is a reason why doctors recommend eating protein rich food. A new study has revealed that high protein foods boost cardiovascular health. The research reveals that people who eat high levels of certain amino acids found in meat and plant-based protein have lower blood pressure and arterial stiffness. But they found that the food source was important - with a higher intake of amino acids from plant-based sources associated with lower blood pressure, and a higher intake from animal sources associated with lower levels of arterial stiffness.

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