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'Eat clean, lead a healthy lifestyle..': Shilpa Shetty Kundra's yoga asanas for various health issues

| Dec 05, 2023, 06:32:00 PM | etimes.in
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There's no denying that Shilpa Shetty is one amongst the fittest celebrities in Bollywood. The actress often posts exercise videos to motivate her fans for a healthy lifestyle. Shilpa has once again shared a video wherein she is seen performing different yogasanas alongwith a long note describing their benefits. It read, 'Asanas like Setu Bandhasana strengthen the Vishuddhi chakra (Throat chakra) that helps one voice their opinions & thoughts, and gives clarity of communication; The Ardha Halasana and Navasana help strengthen the Manipuraka chakra (or Solar Plexus chakra), which determines one’s self-confidence and the ability to take action. Eat clean, lead a healthy lifestyle, and make yoga-meditation an integral part of your daily routine. Your mind and body will thank you.' Take a look at the video.

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